Meditative Self Massage for Fascia & Stress Release

In today's self massage, Heather will teach you about the paramount web of fascia and its soul to body connections. She will walk you through an unfolding of static positions with gentle manipulations to release stress and trauma from your body.

Trained in Swedish and therapeutic massage, Heather creates a session with varying pressures and techniques targeted to release fascial strain, relax the nervous system and soothe muscle pain and dysfunction.

Holding great reverence and appreciation for the cycles and dichotomy of our body’s inner knowing, Heather creates a safe space to help guide you on this journey of deep work.

Heather is passionate about realigning the mind, body and soul through her nurturing and holistic bodywork.

As a fascial therapist and reiki practitioner, Heather works to identify strain patterns and energetic imbalances to intentionally facilitate a full body and soul unwinding. Formerly trained as a homeopath, Heather is very knowledgeable and mindful of the connections between your life story and the dis-ease created in the physical and soul bodies.