Abdominal Breathing

The abdominal breathing is a deep breathing technique that engages the diaphragm muscles. It’s a very simple practice that brings great benefits.

Parents are always busy and our sympathetic nervous system becomes over-stimulated, leading to an imbalance that can affect both our physical health resulting in inflammation, high blood pressure, muscle pain, etc, as well as mental health causing restlessness, anxiety, or depression.

Abdominal breathing promotes stress reduction, relaxes the nervous system, massages the digestive organs and heart, and brings peacefulness into the mind.

Investing just 5-10 minutes a day will bring many positive changes to your body, mind, and family.

Zoya Lu is a relationship coach and emotional freedom practitioner. She’s also a womb awakening teacher and facilitator, embodiment priestess, and the founder of Womb-Moon Yoga - the way of life that re-creates love, oneness, and freedom.

After a spiritual awakening over two decades ago, Zoya extensively trained in energy psychology, coaching, mindfulness, energy healing, holistic health, hatha and tantra yoga, meditation, and yoga therapy. Her coaching skills are enhanced with her immersion in the study and practice of the world’s wisdom traditions and healing arts such as the 13-Moon Mystery School, Womb Shamanism, Ayurveda, Taoism, Theravada, and Vajrayana Buddhism.

Offering her service as a full-time spiritual teacher and coach since 2004, Zoya has been a catalyst for healing and self-actualization to hundreds of people from all over the world.