Capoeira Brings Families Together

In this family-friendly movement workshop, James leads families through the foundational movements of Capoeira, the African Brazilian martial art. Through fun, accessible and engaging exercises for all ages, James shares stories about the history and relevance of capoeira in today's times as it relates to creativity, liberation, and community. James also plays the berimbau and sings a traditional capoeira song.

James Muwonge

A holistic fitness and wellness practitioner for the past 16 years, James Muwonge has been studying capoeira for more than a decade. Entrusted early on by his teachers to facilitate capoeira programs, he has been instructing youth, families, and community groups since 2011. He strives to help everyone tap into their individual strengths, while also inspiring them to practice more challenging movements and try out more complicated sequences. James’ boundless energy and passion for fitness and capoeira is contagious. James is also a Certified Personal Trainer and Group Fitness Instructor through the National Academy of Sports Medicine.