Ingredients

• For mash:

  • 1 can (~16 oz) - chickpeas

  • 1/3 cup - tahini

  • 1 avocado

  • 1 lemon

  • 1 tsp - yellow mustard

  • 1 tsp garlic powder

  • 1/2 tsp - salt

  • 1/2 tsp - black pepper

• Sliced Sourdough bread

  • Alt: Whatever bread you want to use

• Veggies - tomatoes, arugula, kale, onion

Equipment Needed:

• Blender

• Mortar and Pestle or Potato Masher or a Fork