**URGENT WINTER TRACK ALERTS**

Tryout Form: Fill out this form to let us know you are coming to tryouts so we can get you in the accurate time trial group. 

Additional Tryout Information: Go to the Winter Track page for additional forms needed before you can try out.

**URGENT CROSS COUNTRY ALERTS!**

Please check daily for updates to the cross-country schedule. 

There will be an optional practice for all on Monday, October 20th, from 3:30 to 5:30 at CHS. 

Jv Jamboree/District Week Schedule

Monday (OPTIONAL in-person) Practice at CHS 3:30-5:30

20-30 minute run and 4-6x 10 10-second stride

Tuesday Jv Jam and Captain Led Run

The bus will leave as soon as possible! Please be ready no later than 3:15. 

District athletes have 20 minutes easy!! with 2x200m 2x100m

Non-competing athletes have 6x200m at quicker than goal quicker-than-goal-mile pace with 200m jog recovery

Wednesday Districts Wear Purple

Athletes will leave class at 9:00 am to load the bus at 9:15 and depart from CHS at 9:30

Non-competing athletes, please cross-train or take Wednesday off

Thursday 3:30-5:00 at CHS

20 run and pre-meet routine

or rest day for district athletes  

Friday 3:30-5:30 at CHS

Athletes who are not advancing to regionals will have their last practice  and race a 

1-mile time trial