**URGENT WINTER TRACK ALERTS**
Tryout Form: Fill out this form to let us know you are coming to tryouts so we can get you in the accurate time trial group.
Additional Tryout Information: Go to the Winter Track page for additional forms needed before you can try out.
**URGENT CROSS COUNTRY ALERTS!**
Please check daily for updates to the cross-country schedule.
There will be an optional practice for all on Monday, October 20th, from 3:30 to 5:30 at CHS.
Jv Jamboree/District Week Schedule
Monday (OPTIONAL in-person) Practice at CHS 3:30-5:30
20-30 minute run and 4-6x 10 10-second stride
Tuesday Jv Jam and Captain Led Run
The bus will leave as soon as possible! Please be ready no later than 3:15.
District athletes have 20 minutes easy!! with 2x200m 2x100m
Non-competing athletes have 6x200m at quicker than goal quicker-than-goal-mile pace with 200m jog recovery
Wednesday Districts Wear Purple
Athletes will leave class at 9:00 am to load the bus at 9:15 and depart from CHS at 9:30
Non-competing athletes, please cross-train or take Wednesday off
Thursday 3:30-5:00 at CHS
20 run and pre-meet routine
or rest day for district athletes
Friday 3:30-5:30 at CHS
Athletes who are not advancing to regionals will have their last practice and race a
1-mile time trial