Weights and Conditioning

Course Information

  • Level: 9th, 10th, 11th, or 12th Grade

  • Prerequisites: Approval from a coach is required.

  • Carnegie Units: 1.0

  • Locations Offered: All High Schools

  • Course Codes

      • Weights & Conditioning 1/2 Cr - 190105

      • Weights & Conditioning 1 Cr - 190106

Course Description

This course is only offered to athletes who are team members of a sport offered at school. A signature from the head coach is required to participate. Each course's curriculum is specific to the school and determined by the coach of the course. Students can expect to do strength and speed training.