Holistic Health Transformation Class

Course Title: Holistic Health Transformation Class

Course Description: Led by a Certified Holobody Coach, this class provides a guide to holistic health, focusing on daily habits for improved health, better nutrition, more energy, better sleep, and overall well-being without tracking calories or spending hours at the gym. 

This four-week course assists you to develop healthier lifestyle habits and create a plan for wellness. This class offers participants a renewed sense of well-being;  a healthier mindset, helping them navigate life's challenges with resilience and positivity; stress management techniques; tips on a fitness routine that fits their lifestyle; nutritional strategies for optimal health and vitality; and the opportunity to build meaningful connections and support each other on the path to holistic well-being. 

Dates: June 10, 17, 24, and July 1

Time: 4:00 p.m. - 5:30 p.m.

Location: Prothro Center

Language: English | Inglés (Habla español disponible bajo petición)

Format: In-person | En persona

Instructor: Monya Lemery, Director of Study Abroad and International Student Services

Class Size: 10

Wellness Focus Area(s): Nutrition | Nutrición, Physical | Físico