Journaling for Self Empowerment

Journaling is not just writing something down quickly or writing for a specific assignment.  Journaling is a specific feeling, a spiritual connection and a way to purposely and creatively express yourself.  This class will help you customize a journal for your own specific needs and  help you set realistic goals for yourself. Participants will learn effective writing techniques and exercises to help relieve stress and maintain overall well-being. Participants will learn how to utilize journaling as a self care and empowerment tool to help promote and cultivate enjoyable life experiences. 

Week 1 - What is Journaling?   Learning the basics, setting goals and customizing your journal.

Week 2 - Learn how to express yourself by using journaling as an effective tool for motivation and self expression.

Instructor: Terri Johnson

Multiple sessions taken in order.

Time: 4:30pm - 5:30pm

Length: 1 hour

Maximum Class Size:  10