Stir-Fried Traffic Light Bell Pepper Curry
Adapted from Simply South: Traditional Vegetarian Cooking by Chandra Padmanabhan
Ingredients:
- 2-3 Tbsp coconut oil (or any vegetable oil)
- 1 tsp whole brown mustard seeds
- 1 tsp cumin seeds
- 2 dried red chili pepper, halved
- 1-2 sprig curry leaves (optional)
- 3 large bell peppers, one green, one orange and one red, washed and chopped in to 1/2 inch pieces
- 5 Tbsp chickpea or garbanzo bean flour (also known as besan in Hindi and kadalai maavu in Tamil)
- 2 tsp coriander powder
- 1 tsp red chili powder (or less if you cannot handle spicy)
- Salt to taste
Method:
- Heat the coconut oil in a wide pan, preferably cast-iron, or an iron wok
- When the oil is hot, add the mustard seeds, and when they start spluttering, add cumin seeds, red chilies and curry leaves
- Add the chopped bell pepper and stir on high heat for 2 minutes
- Then lower the heat, cover and let it cook for around 7 minutes (you can do less if you like the bell pepper to have a bit of crunch)
- While the bell pepper is cooking, mix together the chickpea flour, coriander powder, chili powder and salt to taste
- Uncover the pan or wok and sprinkle on the mixed spices and stir till well distributed
- Increase the heat to medium and continue stirring for 4-5 minutes until the curry is completely dry
- Switch off the heat, transfer to a serving bowl and serve hot with white rice
Notes:
- Next time I may try making this stir-fry curry with just green bell peppers. I did not care for the sweetness of the red and orange peppers as much, although V loved it
- In the book, Chandra Padmanabhan recommends mixing the spices and chickpea flour with oil before sprinkling it on the curry. I tried this last time and it did not work as well, so I decided to sprinkle on the dry mixture.