Oat Bars with Peach Jam Filling

http://veggiesutra.com/2016/10/oat-bars-with-peach-jam-filling.html

Makes around 15 bite sized squares

  • 1/2 cup store bought apple sauce or home-made apricot or date sauce
  • 1 1/4 cup rolled oats (not quick cooking, buy gluten-free oats if you are sensitive)
  • 3/4 cup ground flax seeds / flax meal
  • 1 tsp salt
  • 1 tsp powdered ginger
  • 1/4 cup melted coconut oil (use melted butter if you are not vegan)
  • Optional: 1/3 cup of brown sugar if you like some more sweetness in the crust
  • 1 cup chunky peach jam

Method:

  • Preheat over to 375F
  • Dot a 9"x5" loaf pan with coconut oil and line with parchment paper such that some of the paper hangs over the sides like a handle
  • To make apricot or date sauce, soak 1/2 cup of pitted dried fruit in hot water for 30 mins. Drain and grind well in to a paste using a few tablespoons of water to get sauce consistency
  • Combine the dry ingredients in a bowl
  • Add the fruit sauce and coconut oil and fold. Divide in to two parts
  • Using fingers, press half the oat mixture in to the prepared loaf pan
  • Spread the peach jam evenly on top
  • Distribute the remaining oat mixture on top of the jam and press
  • Bake for 30 mins
  • Let it cool and cut in to bars or squares. I got about 15 small bite-sized squares from the loaf pan

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