Recipe for a healthy, probiotic smoothie
Adapted from the Moroccan Style Avocado, Date and Orange Shake recipe in Lena Scheintaub's Cultured Foods for Your Kitchen
[Printable Recipe]
Makes 2 glasses
Ingredients:
1 cup kefir (if store-bought, look for unsweetened plain kefir with live cultures)
1 cup water (or unsweetened almond milk)
Half an orange, peeled and cut in to sections
4-5 dates, pitted
1 avocado, peeled, seeded and sliced
1 Tbsp raw cacao powder
Method:
Throw all the ingredients in to the blender and blend till smooth. If the consistency is too thick, add half a cup of water or almond milk to thin.