Make-ahead oats with kefir and blueberries

Recipe for Make-Ahead Kefir Oatmeal with Blueberries

Inspired by Kefir Peach Overnight Oats by Sara Bradford of nourishrealfood.com

Ingredients:

For one serving

• 1/2 cup plain old-fashioned Quaker oats (or any other rolled oats, but not instant)
• 1/2 cup kefir (plain, unsweetened, organic with live cultures)
• 1/2 cup water / unsweetened almond milk
• 1/4 cup frozen blueberries
• 1 Tbsp date sugar (or honey)
• 1 Tbsp chia seeds (or flax or hemp seeds)
• 1/2 tsp cinnamon powder (optional)

Method:

• In a wide-mouth mason jar or a plain old bowl, layer the oats, kefir, water, blueberries, chia seeds, date sugar, and cinnamon powder (if using) and leave it on the counter overnight
• The oats will soak and the blueberries will thaw overnight and be ready to eat in the morning
• Mix everything up and eat!