Kale smoothie

Recipe for a super simple kale smoothie

Ingredients:

• 4 stems of kale, preferably Lacinato or dinosaur kale which is less bitter
• 1 large banana
• 2 cups of almond milk
• 2 Tbsp of chia seeds

Method:

• Wash the kale and remove the ribs (stem) by cutting around it. Discard the stem and chop up the kale into small pieces
• Peel the banana and slice
• Throw all the ingredients in to a blender and blend till smooth