Tidsbegrenset foring

Tidsbegrenset foring/periodisk fasting  ("Time-Restricted Feeding", "Intermittent Fasting") innebærer at man begrenser næringsinntaket til en kortere periode av døgnet slik at kroppen faster relativt lenge. Det skal visstnok ha betydning for metabolisme, mikrobiota, mv.

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Lenker (nyeste først):

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A Clinician's Experience of 15 Years of Intermittent Fasting, Orthomolecular Medicine News Service, 2024-04-09

Duane Mellor: Ramadan and Lent fasts could have cardiovascular benefits, the Conversation, 2024-03-14

Eating in a 10-Hour Window Linked to Increased Mood and Energy, SciTech News, 2023-11-16

Forskere kan ha funnet enda flere fordeler med periodisk faste, NRK, 2023-01-15

Randomized controlled trial for time-restricted eating in healthy volunteers without obesity, Nature Communications, 2022-02-22

Alt tyder på at periodisk faste er bra for helsa, NRK, 2022-01-18

Intermittent Fasting and Obesity-Related Health Outcomes - An Umbrella Review of Meta-analyses of Randomized Clinical Trials, JAMA, 2021-12-17

Effect of time restricted eating on body weight and fasting glucose in participants with obesity: results of a randomized, controlled, virtual clinical trial, Nature Nutrition & Diabetes, 2021-01-15

Time-Restricted Eating: Benefits, Mechanisms, and Challenges in Translation, iScience, 2020-06-2

Effects of Intermittent Fasting on Health, Aging, and Disease, NEJM, 2019-12-26

Time-restricted feeding improves adaptation to chronically alternating light-dark cycles, Nature Scientific Reports, 2019-05-27

Benefits of time-restricted feeding, Nature Reviews Endocrinology, 2018-09-14

Time-Restricted Eating: A Beginner's Guide, Healthline, 2017-09-17

Metabolic Effects of Intermittent Fasting, Annual Review of Nutrition, 2017-08

Is Ramadan fasting related to health outcomes? A review on the related evidence, Journal of Research in Medical Sciences, 2014-10 (PDF)

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