Toshiki Fukutsudzi - Pustemetode

This Japanese Method Will Help You Get Rid of Belly Fat

A Japanese Method to Lose Weight Using Only a Towel

SUMMARY:

  • Take a towel and tightly roll it to make it 15 inches (40cm) in length and 3-4 inches (7-10 cm) thick.

  • Sit down on a flat hard surface. A soft bed or sofa won’t work – it's better to use a fitness mat on the floor. Put the rolled towel behind you.

  • Gently lie down on your back holding the towel so that it is across your body directly under your waist. Exactly under your navel!

  • Spread your legs shoulder-width apart and bring the feet together making them look in-toed. Your big toes should be pointed toward one another. Your heels should be 8 to 10 inches apart (20-25 cm).

  • Straighten your arms by the head, turn them palms down, and connect your pinkies.

  • Now all you need to do is hold this position for 5 minutes.

  • After that, stand up gently not to hurt yourself as your bones and joints slightly move during the exercise.

  • Your hands, legs, and the towel should be in the correct positions.

  • It's difficult to hold this position for 5 minutes in the beginning, so you can perform the exercise for 2 to 3 minutes. You will notice the results in a month!

  • This technique is a great alternative to posture correction practices. Also, you will significantly shrink your waist and get the perfect belly.

We Discovered The Secret Of The Japanese To Have A Flat Stomach, Savvy Life Magazine,

A Japanese Doctor Recommends This 5-minute Exercise To Lose Weight And Improve Posture, Savvy Life Magazine,

Improve Your Posture and Lose Your Weight Without Starvation: Lie Only 3X a Day For 5 Minutes, But in This Way!, Healthy Food House, 2015-07-29

Release Back Pain with Lying on the Floor, Allendale Acupuncture & Nutrition Clinic, 2017-03-29

How to do Towel Exercise, Allendale Acupuncture & Nutrition Clinic, 2017-03-29

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