This Japanese Method Will Help You Get Rid of Belly Fat
A Japanese Method to Lose Weight Using Only a Towel
SUMMARY:
Take a towel and tightly roll it to make it 15 inches (40cm) in length and 3-4 inches (7-10 cm) thick.
Sit down on a flat hard surface. A soft bed or sofa won’t work – it's better to use a fitness mat on the floor. Put the rolled towel behind you.
Gently lie down on your back holding the towel so that it is across your body directly under your waist. Exactly under your navel!
Spread your legs shoulder-width apart and bring the feet together making them look in-toed. Your big toes should be pointed toward one another. Your heels should be 8 to 10 inches apart (20-25 cm).
Straighten your arms by the head, turn them palms down, and connect your pinkies.
Now all you need to do is hold this position for 5 minutes.
After that, stand up gently not to hurt yourself as your bones and joints slightly move during the exercise.
Your hands, legs, and the towel should be in the correct positions.
It's difficult to hold this position for 5 minutes in the beginning, so you can perform the exercise for 2 to 3 minutes. You will notice the results in a month!
This technique is a great alternative to posture correction practices. Also, you will significantly shrink your waist and get the perfect belly.
We Discovered The Secret Of The Japanese To Have A Flat Stomach, Savvy Life Magazine,
A Japanese Doctor Recommends This 5-minute Exercise To Lose Weight And Improve Posture, Savvy Life Magazine,
Improve Your Posture and Lose Your Weight Without Starvation: Lie Only 3X a Day For 5 Minutes, But in This Way!, Healthy Food House, 2015-07-29
Release Back Pain with Lying on the Floor, Allendale Acupuncture & Nutrition Clinic, 2017-03-29
How to do Towel Exercise, Allendale Acupuncture & Nutrition Clinic, 2017-03-29
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