Part One: Choose a prompt, plan for 10 minutes then spend 40-50 minutes writing.
Option 1: Set you story in a fairly common place, like a kitchen or a bank. But make your main character someone special—you define special as you like—and have him/her do something he or she has always wanted to do.
Option 2: A teenager goes home and finds something unexpected in front of his or her residence.
Option 3: A man or woman goes into a doctor’s office and gets some unexpected but not horrible news.
Note: You can make your story any genre you like. Remember to fill it with relevant details and to give it a beginning, a middle, and an end even if your start in medias res.
Part Two: (20 minutes) Write a reflection on your writing, identifying three areas that you now have a greater understanding of and/or want to work on. You could touch upon tools for scene development, for developing characters, for starting stories, etc…