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An Introduction to CBT

If you’ve heard about CBT but don’t know anything about it, then this DVD will help you. Following on from the success of “CBT Skills in Practice” this is Frank Wills’ second DVD based on a series of CBT sessions he undertook with a colleague, Jan Gray, acting in the role of client.  This time he turns he attention to the very basics of CBT, assuming little or no prior knowledge on the part of the viewer.

It explains what a Negative Automatic Thought is, what a Thought Record looks like, what the difference between a Conceptualisation and a Formulation is, what a Vicious Cycle is, and much more - with a clear demonstration of how each is used in practice. This DVD shows how a Cognitive Behavioural Therapist works.

You can download an extract from the booklet here.

Running Time: 1 hour 46 minutes
with booklet