學習動機 Learning motivation

Outside hitters play a crucial role in volleyball, requiring mastery of various techniques to support their team. I want to improve my skills as an outside hitter because it is a challenging and dynamic position that involves attacking, blocking, passing, and playing defense. Additionally, I am motivated to inspire and uplift my team when morale is low.

學習目標 Learning target

My goals are to develop a well-rounded skill set, including:

• Delivering powerful and controlled attacks.

• Consistent and accurate passing during serve receive.

• Improving my blocking timing and positioning.

• Enhancing reaction time and controlled digging in defense.

• Developing accurate emergency setting skills.

• Mastering consistent and varied serving techniques.

• Improving court awareness and communication for better strategic play.

學習過程 Learning process    

I have created a weekly training plan targeting different volleyball skills:

Weeks 1–8: Focus on spiking, passing, digging, blocking, and serving.

Weeks 4–8: Emergency setting practice.

Weeks 10–21: Focus on court awareness and communication.

I allocate specific time slots each week for practice and review. Challenges include perfecting techniques and maintaining consistency. To overcome them, I seek feedback from coaches, review recordings, and practice corrective exercises.

資源運用情形 Resource usage

I use the following resources for training:

Equipment: Gym, volleyball, volleyball nets.

Media: YouTube videos, game recordings from others.

Feedback: Insights from coaches and experienced players.

學習記錄方式 How to record the learning process

Text notes to track progress and challenges.
Video recordings of practice sessions for self-analysis. Digital tools (apps or web platforms) to schedule sessions and monitor progress.

心得與反思 Reflection

這次的計劃做得很好，但因為學校的活動常常佔掉自主學習時間，導致許多的計劃大大被更改