Badminton
Badminton
Badminton
Badminton is a game played with rackets in which a shuttlecock is volleyed across a narrow net. This game is packed with loads of entertainment and benefits. It is a versatile sport. Regularly playing badminton helps to reduce bad cholesterol and increase good cholesterol. It also helps to strengthen heart muscle, reduce blood pressure and avoid hypertension. Playing badminton keeps you motivated, strong and healthy. Badminton is a very friendly game and you can enjoy playing it with friends and relatives. Movie actor Aamir Khan, who also plays badminton well, said that “Badminton is a great way to de-stress and chill out after a hard day’s work.” I totally agree with him.
