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Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.
Luckily, there are ways to eat healthy while enjoying all of the tastes in India
- Opt for a Salad Appetizer.
- Stick with Chicken or Seafood.
- Avoid the Fried Food.
- Choose Meats Cooked Tandoori Style.
- Skip the Soup.
- Order Roti Bread Instead of Naan.
- Go Light on the Rice.
- Order from the Lunch Menu.
There are top 6 healthiest cuisine in the world
- Greek
The Mediterranean diet is based on traditional Greek food including lots of fish, fresh fruits and veggies, whole grains . Heart healthy olive oil is traditionally used in Greek cooking, along with olives and nuts.
2. Japanese
If you look beyond the greasy offerings at many Japanese steakhouses, you'll find lots of low calorie protein and healthy fats in Japanese cuisine. Edamame, miso soup and lots of seafood are some healthier choices. Nowadays, you can also order up brown rice to up the fiber.
3. Indian
Those potent Indians flavors like turmeric, red chiles, ginger and Dana’s favorite garam masala (a combo of spices) have been shown to have health benefits. Many have been shown to help protect cancer, while turmeric and ginger help fight Alzheimer’s.
4. Spanish
Spanish tapas are a collection of small plates or appetizers; one of the only cuisines where portions are controlled! There’s also a wide variety of full-meal options, from fish to beef to tomatoes and beans.
5.Thai
Thai dishes feature fruits, veggies, lean meats, seafood, lime, rice, noodles and coconut. Common spices include inflammation-fighting turmeric and digestion-aiding ginger.
6. Mexican
Mexican food can be part of a healthy diet. But skip the fried, cheese-covered menu items -- go for fajitas with grilled chicken or strips of beef, control those toppers and you’re good to go. There are also lots of vegetarian choices to choose from. And don’t forget all that salsa! Tomatoes contain the antioxidant lycopene that’s been shown to reduce the risk of both cancer and heart disease.
credits -
http://healthyeating.sfgate.com
information by -
pragati singh [India]
Video by -
Kashish Bist [India]
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