A Counted Loop also known as a For Loop will repeat a block of code a specified number of times.
1- Complete the lesson tutorial Topic 7.2 - For Loops including the specified programming tasks.
Solutions to the programming tasks can be found here: https://github.com/AldworthClass/For-Loops
2 - Complete the Topic 7.2 - For Loops Programming Assignments.
For more information on For loops here is a good website:
https://www.w3schools.com/cs/cs_for_loop.asp