Ergonomics: is the study of the kind of work you do, the environment you work in, and the tools you use to do your job. The goal of office ergonomics is to set up your office work space so that it fits you and the job you are doing.
Answer questions using the following website: http://www.ccohs.ca/oshanswers/ergonomics/office/
See example Memo below
Complete ergonomics class checklist, and then memo.