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A little reminder of a few people who love you!
Check-in Activity: What zone are you in right now? What emotion are you feeling? How can you tell? Why do you think you are feeling that way? What tools could help you to move towards green?
Check-in Activity: What zone are you in right now? What emotion are you feeling? How can you tell? Why do you think you are feeling that way? What tools could help you to move towards green?
Mindfulness and movement can be good tools to move from blue or yellow back to green.
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