Resources

Helplines and Community Resources

• https://www.mind.org.hk/find-help-now

Dr Lisa Damour Parenting Tips (age 10-20)

• "Ask Rosalie" resource assistant bot

Exam Stress

• • https://au.reachout.com/articles/5-steps-to-study-success

  • https://kidshelpline.com.au/teens/issues/exam-stress

Mindfulness

• • https://www.smilingmind.com.au/smiling-mind-app

  • https://www.uclahealth.org/marc/mindful-meditations

  • https://apps.apple.com/us/app/colorfy-coloring-art-games/id1009442510

  • https://apps.apple.com/us/app/breathe2relax/id425720246

  • https://www.youtube.com/watch?v=9x3tl81NW3w

Mental Health and Wellbeing

• • https://www.healthline.com/health/anxiety/top-iphone-android-apps

  • https://au.reachout.com/tools-and-apps/reachout-worrytime

  • https://www.stopbreathethink.com/

  • https://www.happify.com/

  • hhttps://appadvice.com/app/worrytree/1452435581

  • https://www.headspace.com/

  • https://www.mind.org.hk/ 

  • https://www.downdogapp.com/schools/instructions/connect_kellettschool_com 

For Parents

Advice and strategies on parenting

• • https://raisingchildren.net.au/school-age/behaviour

  • https://raisingchildren.net.au/school-age

Helpful articles for parents on self-care

• • https://emergingminds.com.au/resources/parental-self-care-and-self-compassion/

  • https://raisingchildren.net.au/grown-ups/looking-after-yourself/anger-anxiety-stress/self-compassion-for-parents

Ted Talks

• • https://www.developgoodhabits.com/ted-talks-stress/

  • https://www.ted.com/talks/alison_ledgerwood_a_simple_trick_to_improve_positive_thinking?language=en

  • https://www.youtube.com/watch?v=BHY0FxzoKZE

  • https://www.ted.com/talks/russell_foster_why_do_we_sleep

  • https://www.youtube.com/watch?v=xyQY8a-ng6g