Resources

Helplines and Community Resources

• chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.edb.gov.hk/attachment/en/student-parents/crisis-management/helpline-community-resources/community-resources-and-helpline_e.pdf

Exam Stress

• • https://au.reachout.com/articles/5-steps-to-study-success

  • https://kidshelpline.com.au/teens/issues/exam-stress

Mindfulness

• • https://www.smilingmind.com.au/smiling-mind-app

  • https://www.uclahealth.org/marc/mindful-meditations

  • https://apps.apple.com/us/app/colorfy-coloring-art-games/id1009442510

  • https://apps.apple.com/us/app/breathe2relax/id425720246

  • https://www.youtube.com/watch?v=9x3tl81NW3w

Mental Health and Wellbeing

• • https://www.healthline.com/health/anxiety/top-iphone-android-apps

  • https://au.reachout.com/tools-and-apps/reachout-worrytime

  • https://www.stopbreathethink.com/

  • https://www.happify.com/

  • hhttps://appadvice.com/app/worrytree/1452435581

  • https://www.headspace.com/

  • https://www.mind.org.hk/ 

  • https://www.downdogapp.com/schools/instructions/connect_kellettschool_com 

For Parents

Advice and strategies on parenting

• • https://raisingchildren.net.au/school-age/behaviour

  • https://raisingchildren.net.au/school-age

Helpful articles for parents on self-care

• • https://emergingminds.com.au/resources/parental-self-care-and-self-compassion/

  • https://raisingchildren.net.au/grown-ups/looking-after-yourself/anger-anxiety-stress/self-compassion-for-parents

Ted Talks

• • https://www.developgoodhabits.com/ted-talks-stress/

  • https://www.ted.com/talks/alison_ledgerwood_a_simple_trick_to_improve_positive_thinking?language=en

  • https://www.youtube.com/watch?v=BHY0FxzoKZE

  • https://www.ted.com/talks/russell_foster_why_do_we_sleep

  • https://www.youtube.com/watch?v=xyQY8a-ng6g

COVID related websites and resources

• Centre for Disease Control (CDC)  https://www.cdc.gov/

• World Health Organisation (WHO)   https://www.who.int/

• Centre for Health Protection (CHP) https://www.chp.gov.hk/en/index.htm

• https://www.nytimes.com/2020/03/11/well/family/coronavirus-teenagers-anxiety.html

• https://edpsy.org.uk/blog/2020/coronavirus-covid-19-information-for-children-families-and-professionals/

• https://www.who.int/docs/default-source/coronaviruse/helping-children-cope-with-stress-print.pdf?sfvrsn=f3a063ff_2

• https://parents.au.reachout.com/common-concerns/everyday-issues/things-to-try-stress/how-to-talk-to-your-teenager-about-coronavirus?utm_medium=email&utm_campaign=MKTG%20Schools%20March%202020_Coronavirus_AJ&utm_content=MKTG%20Schools%20March%202020_Coronavirus_AJ+CID_1e75a0cbdf795919982a22c447d9e6ff&utm_source=emailCM&utm_term=Tips%20for%20parents