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Helplines and Community Resources
https://www.mind.org.hk/find-help-now
Exam Stress
https://au.reachout.com/articles/5-steps-to-study-success
https://kidshelpline.com.au/teens/issues/exam-stress
Mindfulness
https://www.smilingmind.com.au/smiling-mind-app
https://www.uclahealth.org/marc/mindful-meditations
https://apps.apple.com/us/app/colorfy-coloring-art-games/id1009442510
https://apps.apple.com/us/app/breathe2relax/id425720246
https://www.youtube.com/watch?v=9x3tl81NW3w
Mental Health and Wellbeing
https://www.healthline.com/health/anxiety/top-iphone-android-apps
https://au.reachout.com/tools-and-apps/reachout-worrytime
https://www.stopbreathethink.com/
https://www.happify.com/
hhttps://appadvice.com/app/worrytree/1452435581
https://www.headspace.com/
https://www.mind.org.hk/
https://www.downdogapp.com/schools/instructions/connect_kellettschool_com
For Parents
Advice and strategies on parenting
https://raisingchildren.net.au/school-age/behaviour
https://raisingchildren.net.au/school-age
Helpful articles for parents on self-care
https://emergingminds.com.au/resources/parental-self-care-and-self-compassion/
https://raisingchildren.net.au/grown-ups/looking-after-yourself/anger-anxiety-stress/self-compassion-for-parents
Ted Talks
https://www.developgoodhabits.com/ted-talks-stress/
https://www.ted.com/talks/alison_ledgerwood_a_simple_trick_to_improve_positive_thinking?language=en
https://www.youtube.com/watch?v=BHY0FxzoKZE
https://www.ted.com/talks/russell_foster_why_do_we_sleep
https://www.youtube.com/watch?v=xyQY8a-ng6g