Are you OK?

As a community it is important that we check in with each other. If you are worried about a friend, it is okay to ask them if they are okay. You will not make the situation worse for that person, in fact they would be relieved to know that someone cares and is willing to listen. Asking this question could have a huge, positive impact on someone.

What can you do to look out for your friends?

1. Ask them if they are okay

2. Listen to their concerns

3. Encourage action to seek support and help from an adult, teacher or school counsellor

4. Check in with them 

Take a look at the videos below to learn how you can support a friend!

Also remember to look after yourself as well.

Check out this helpful resource from Coolminds! Helpful information on returning to school, stress and mental health!

https://www.coolmindshk.com/en/resources/?resource_topic=wellbeing-tips