Summer self-care

Tips for self-care over the summer holiday

1. Unplug & Reconnect with Yourself
   With no work or school schedules, take time to **disconnect from screens** and tune into what your mind and body need. 

Try:
- Morning meditation or journaling
- Reading a book
- A digital detox day (or even just a few hours!)

2. Move Your Body—Joyfully
   Exercise shouldn’t feel like a chore. Summer offers so many fun ways to stay active:
   - Beach walks or sunrise yoga
   - Swimming, hiking, or cycling
   - Dancing to your favorite music
   
   

3. Savor Seasonal Foods
   Nourish yourself with fresh, hydrating summer foods:
   - Watermelon, berries, and cucumbers for hydration
   - Light, colorful salads and grilled veggies
   - Iced herbal teas instead of sugary drinks
   
   

4. Set Boundaries & Say "No" When Needed
   Holidays can mean social overload. It’s okay to:
   - Politely decline invitations if you need rest
   - Schedule downtime between events
   - Communicate your needs to family and friends
   
   

5. Make Time for Pure Relaxation
   True self-care means slowing down. 

Try:
- Napping in a hammock or by the pool
- Listening to calming music or nature sounds
- A DIY spa day with face masks and cool foot soaks

6. Embrace Simple Pleasures
   Sometimes, the smallest moments bring the most joy:
   - Watching a sunset
   - Eating ice cream without guilt
   - Laughing with loved ones.