Binghamton Research Days Student Presentations
KingFaith.pdf
Correlation Between Fruits and Vegetables and Mood
Correlation Between Fruits and Vegetables and Mood
Authors: Faith King, Kristian Ingebrigtsen, Roy Jacobson, Jackson
Authors: Faith King, Kristian Ingebrigtsen, Roy Jacobson, Jackson
Field of Study: Science, Technology, Engineering, and Math
Field of Study: Science, Technology, Engineering, and Math
Affiliation: Health and Wellness Studies Research
Affiliation: Health and Wellness Studies Research
Mentor: Lina Begdache, Health and Wellness Studies
Mentor: Lina Begdache, Health and Wellness Studies
Abstract
Abstract
The purpose of this study is to examine the relationship between fruit and vegetables consumption and mental well-being. Soluble fiber positively affects the gut microbiota, which has an impact on mood. However little is known about the impact of eating fruits and vegetables on mood. An anonymous online survey was administered through a variety of social media platforms. The survey included basic demographic questions and questions on dietary practices. Pearson Correlation Coefficient was used to analyze data in SPSS version 25.0. Findings suggest an increase in fruits and vegetables corresponds with an increase in better mood. Our results suggest there is an association between a healthier diet and increased mood. This strong connection can be attributed to the positive effect on the gut microbiota from ingesting soluble fiber.
The purpose of this study is to examine the relationship between fruit and vegetables consumption and mental well-being. Soluble fiber positively affects the gut microbiota, which has an impact on mood. However little is known about the impact of eating fruits and vegetables on mood. An anonymous online survey was administered through a variety of social media platforms. The survey included basic demographic questions and questions on dietary practices. Pearson Correlation Coefficient was used to analyze data in SPSS version 25.0. Findings suggest an increase in fruits and vegetables corresponds with an increase in better mood. Our results suggest there is an association between a healthier diet and increased mood. This strong connection can be attributed to the positive effect on the gut microbiota from ingesting soluble fiber.