A flatbread is bread made usually with flour; water, milk, yogurt, or other liquid; and salt, and then thoroughly rolled into flattened dough. Many flatbreads are unleavened, although some are leavened, such as pita bread.
Flatbreads range from below one millimeter to a few centimeters thick so that they can be easily eaten without being sliced. They can be baked in an oven, fried in hot oil, grilled over hot coals, cooked on a hot pan, tava, comal, or metal griddle, and eaten fresh or packaged and frozen for later use.
Flatbreads were amongst the earliest processed foods, and evidence of their production has been found at ancient sites in Mesopotamia, ancient Egypt, and the Indus civilization. The origin of all flatbread baking systems are said to be from the Fertile Crescent in West Asia, where they would subsequently spread to other regions of the world.
Flatbread has been around for centuries. It's estimated that nearly 30,000 years ago, the first flatbread was produced. Before flatbread, humans had been combining water and grains to make gruel. Someone then decided to take the gruel a step further by frying it on a rock and creating flatbread. It wasn't until yeast and refined flour came into the mix that we began to make fluffy bread like sandwich bread and rolls.
Though flatbread originated in Ancient Egypt, it can be found in several cultures. Afghanistan and India have their version of flatbread known as naan, Central and South America the tortilla, and Romagna, Italy the Piadini. Flatbread is produced and consumed nearly everywhere!
Is flatbread a pizza? One of the biggest misunderstandings about flatbread is that it is the same as pizza dough. Though flatbread and pizza dough share similarities, they are not the same food item. The primary difference between flatbread and pizza dough is that many flatbreads are unleavened, whereas pizza dough uses yeast. The yeast used in pizza dough requires the dough to rise for a certain amount of time before cooking and creates a fluffier, thicker crust.
Though the main difference between these two types of bread is yeast, it's not the only thing that makes them unique. Here are a few other ways to determine if what you're eating is flatbread or pizza dough.
Is flatbread healthy? Depending on the toppings, flatbread can be an excellent option if you're searching for a healthy appetizer or entree. One of the best parts of homemade flatbread is that you get to control everything inside it. When made with quality, whole food ingredients, flatbread is a great addition to a balanced diet. What's more, the ingredients in flatbread can be adjusted to fit your dietary needs. Gluten free, low carb and paleo flatbreads can be made with just a few ingredient swaps and encompass all of the great-tasting flavors of traditional varieties.
Flatbread has been around since bread was discovered, and nearly every culture has incorporated it into its cuisine. From pita to tortillas, here are a few of the most common varieties of flatbread.
Focaccia is a light and airy flatbread that originates from Italy. It's typically flavored with toppings like olive oil, herbs, cheese and meat and cooked on a stone hearth. One of the distinguishing characteristics of focaccia is its dimples made by pressing fingers into the dough before baking. Focaccia can be eaten similar to pizza, dipped into soups and stews, or as sandwich bread.
Lavash, a traditional Armenian flatbread, gets its shape and flavor from the hot walls of a clay oven. When fresh, it has a soft and flexible nature. However, once it has dried, Lavash turns brittle. This bread's minimal ingredients and dry state mean that you can store it for several weeks without spoiling. To soften lavash before use, sprinkle a bit of water on top to rehydrate it. Lavash is most commonly used as a wrap to make sandwiches and paired with soups and stews.
Naan is one of the most popular flatbreads available at most grocery stores. It has a soft and pillowy nature native to India and other areas of West and South Asia. Unlike most other flatbreads, naan is a leavened bread and often contains dairy-based ingredients like milk or yogurt. These ingredients add a subtle flavor to the flatbread while softening the texture. Widely known for its pillow bubbles, naan can be enjoyed as is, wrapped around meat, or used to soak up soups and stews.
Similar to naan, pita bread is a slightly leavened flatbread native to the Mediterranean. It's soft, round and features a pocket of air created when the dough is exposed to high cooking temperatures. This pocket makes it easy to stuff the flatbread with fillings like meat, falafel, vegetables and sandwich toppings. Enjoy pita as is, or pair it with kebabs, gyros, hummus and sauces.
Tortillas are a variety of flatbread native to the Central Americas and Spain. An item that quickly became popular worldwide, this flatbread is now used in various cuisines. The location in which a tortilla is made usually determines its ingredients. Tortillas native to Central America and often made with maize flour and labeled as corn tortillas, whereas flour tortillas are made with wheat.
Perfectly soft and chewy, this homemade Naan Bread recipe comes together quickly and easily. All you need are a few simple ingredients to make this buttery flatbread. Traditionally, naan is made in a clay Tandoori oven, but this homemade naan recipe is made in a cast-iron skillet to get that iconic smokey taste and golden brown blister spots.
Lavash, a traditional regional flatbread enjoyed around the South Caucasus and western Asia, is an essential part of Armenian, Iranian, and Turkish cuisine. We traveled to Yerevan, Armenia, to see how it's made there and learn about the importance of lavash. In Armenia, the dough is thinly rolled out and slapped against a tonir (underground clay oven) to bake for a few seconds. When fresh, it can be eaten with cheese or kebab, or on its own.
Here's how I like to make Arabian style pitta (pita) breads. These differ from the Greek ones in shape, thickness and texture. They're a very versatile bread that can be used for sandwiches or dipping and the recipe is deceptively easy.
Making flatbread at home is an easy and rewarding task. Whether you're looking to spice up your weekly menu or want to recreate your favorite restaurant dish, knowing what separates flatbread apart from the rest is essential. Begin your flatbread-making journey today by creating one of the recipes above or visiting our online recipe book for more flatbread-based dishes.