Ever wondered where our cereals come from? Ever heard about whole grains? Find out why and how to keep them whole from the field to your breakfast table. What’s the point of stripping away all the nutrients of whole grain, especially if they constitute an important part of a balanced diet for your family?
From the golden field to your breakfast table, grains are harvested and milled into whole grain flour. Then they are mixed with other ingredients like sugar, natural flavours (such as cocoa or honey flavour), water, vitamins and minerals, antioxydants to make the dough. Finally, we bake them. So you can see it takes a lot of care to transform whole grains into cereal, but it’s worth the effort.
An American invention, breakfast cereal began as a digestive aid, acquired religious overtones, became a sugary snack and now toggles between health food and sweet indulgence. Throughout that history, it has mirrored changes in the world beyond the breakfast table. Here are some highlights.
In 1863, James Caleb Jackson, a religiously conservative vegetarian who ran a medical sanitarium in western New York, created a breakfast cereal from graham flour dough that was dried and broken into shapes so hard they needed to be soaked in milk overnight. He called it granula. John Harvey Kellogg, a surgeon who ran a health spa in Michigan, later made a version and named it granola. Using the same idea, a former Kellogg patient, C.W. Post, created Grape-Nuts, which would become the first popular product to offer a discount coupon.
Kellogg and his younger brother, Will Keith Kellogg, had figured out how to make a flaked cereal they called Corn Flakes. The younger Kellogg added sugar and began mass-marketing them, including the first in-box prize. Post developed a similar cereal called Elijah’s Manna, which he later renamed Post Toasties after religious groups protested.
The Quaker Oats Company, which had acquired a method of forcing rice grains to explode under pressure, began marketing Puffed Rice and Puffed Wheat as a breakthrough in food science, calling them the first “food shot from guns” and “the eighth wonder of the world.”
A health clinician accidentally spilled a wheat bran mixture onto a hot stove, creating what would come to be called Wheaties. (Its famous slogan, “Breakfast of Champions,” would first appear on a billboard for a minor league baseball team in Minnesota in the 1930s.) Rice Krispies, with its characters Snap, Crackle and Pop, soon became a close rival.
The Ralston Purina company introduced an early version of Wheat Chex, calling it Shredded Ralston. It was intended to feed followers of Ralstonism, a strict, racist social movement that included a belief in controlling the minds of others.
(The name Chex, a rice version and the first recipe for Chex Mix would not arrive until the 1950s. And yes, that’s Elizabeth Taylor on this ’50s box.)
Cheerios appeared as CheeriOats but were quickly renamed. (They would become the best-selling cereal in America, worth about $1 billion in sales in 2015. Honey Nut Cheerios, introduced by General Mills in 1979, is the brand’s most popular version.)
After World War II, cereal consumption increased with the advent of the baby boom, and sugar became a selling point. Kellogg’s invented Frosted Flakes and its pitchman, Tony the Tiger, and a new era of television advertising began. (Tony shared mascot’s duty for the brand with other characters including Katy the Kangaroo, but they were later phased out.)
Quisp, a pink-skinned alien in a green jumpsuit, became a madly popular character for the space age. He fought his rival, the miner Quake, in a series of commercials. Like Cap’n Crunch, another Quaker product from this decade, the cereals were essentially sweetened corn and oat dough formulated into different shapes. Quake was discontinued, but the saucer-shaped Quisp has been resuscitated periodically, and memorabilia remains in demand.
The heyday of fruit-flavored and monster cereals filled children’s bowls with Count Chocula, Franken Berry and Boo Berry, General Mills products that still enjoy cultlike followings. Post’s Fruity Pebbles and Cocoa Pebbles were competitors in a decade when the Federal Trade Commission began taking a harder look at how cereal companies marketed their products to children, and when granola began its commercial comeback.
Co-branding cereal was the game. Mr. T had his own, made from sweetened corn and oats and shaped like a T. (In advertisements, he pitied the fool who didn’t eat it.) Donkey Kong, Smurf-Berry Crunch and Cabbage Patch Kids cereals also appeared, along with the California Raisins, the claymation quartet that promoted Post Raisin Bran.
Puffins, a molasses-sweetened corn cereal with roots in a small Northern California natural foods bakery, debuted as organic food went mainstream and parents increasingly searched out more healthful cereals. Gorilla Munch, an organic cereal that is part of Nature’s Path EnviroKidz line, soon followed.
The battle of the virtuous cereals was on. Kellogg’s acquired the Kashi line, just one sign of the exploding market for natural and organic foods. These cereals also became targets for consumers demanding more transparency in labeling and more products without genetically modified or artificial ingredients. The current decade has been all about labeling. Cereals started being promoted as free of genetically modified organisms and gluten, or as containing specific nutrients. Even cereals like Dora the Explorer started selling themselves as whole grain.
We want our breakfast cereals to be tasty when they reach your breakfast table. There's nothing complicated and fancy about making breakfast cereal, you could even make it at home! Read on for a healthy breakfast recipe you can make for yourself and the family.
When the grain has been ripened by sunshine, harvested and then cleaned, it's brought to our factory. At most of our factories, we (mostly) mill it ourselves, as this cuts the time between the grinding of the grain and the finished product (about two hours!), so the flour is really fresh. And by doing our own milling, we only produce as much whole grain flour as we need - so no waste!
How would you mill at home?
Well, you probably wouldn't grind the grain yourself - unless you live in a windmill! But the whole grain flour you use for your baking is going to be pretty similar to what we're using - only ours will usually be fresher. That’s because, where we mill it ourselves, it goes straight from the mill into the mixer.
Before the milled grains are cooked, we mix the flour with water and other ingredients, including the vitamins and minerals we add, and cook the mix into a dough vacuum blender to create a dough. (If we're going to coat the finished product later on, we keep back a few additional ingredients like chocolate or cocoa powder.)
How would you do it at home?
This is the whisking, mixing, beating part of the home baking process. That bit where you throw all the ingredients into a bowl and put in some serious elbow grease! If you're baking bread, it's where you knead that gloopy goo into a soft, supple dough (or save yourself the hard work and toss it all into the breadmaker. Whatever would grandma say?!).
Then the dough goes through one of our special machines - think pasta press or sausage maker - to create the cereal shapes you know and love: hoops, balls, flakes, cookies and clusters. And did you know? SHREDDED WHEAT is made by literally shredding the wheat using rollers with grooves on!
How would you do it at home?
When you get out the cookie cutters to make your favorite biscuits or gingerbread people, you're shaping your dough, just like we do.
Finally, we put the cereal shapes into one of our large ovens where they're toasted for just the right amount of time. Imagine a huge, very hot tumble dryer, except this one doesn't dry your socks - it gives your cereal a lovely golden colour and crisp crunch. When they're done, we let them cool (some of them get a final coating of flavour, like a touch of chocolate coating, mmmm!), then we pack them up and ship them off to the shops. Job done.
How would you do it at home?
This is the "pop-your-cakes-into-a-preheated-oven-for-40-minutes" bit. We've just got a bigger oven.
Hot take: Ed Herman contends you've been eating cereal wrong your entire life. But, no fear – he's here to help with tips on mastering your perfect breakfast bowl.
Time to level up, class – Ed Herman is back to school us with his newest cereal mix discoveries.
Breakfast cereal actually started out as a health food. In the 1860s, people were eating like crap and all that pork, whiskey and coffee really had people feeling funky. Then a man named Dr. James Caleb Jackson started a “water spa” to get people back in shape. This space included diets, exercise, and a breakfast cereal he made from bran flour mixed with water, resulting in rock-hard wheat bricks — the first granola. The stuff was so hard you had to soak it in milk overnight to prevent you from breaking your teeth.
The bricks didn’t stick but they inspired other people like John Harvey Kellog to create his own version of granola in 1881, which was actually made with the intent to get people to stop masturbating. He thought a bland diet would translate into more purity.
The first sugary cereal came about in 1939 in the form of Ranger Joe Popped Wheat Honnies. From there, super-sweet cereal sort of became the norm in America. Cereal started making cameos in kid’s cartoons and the 50’s brought about breakfast favorites like Trix, Frosted Flakes and Cocoa Puffs. Unfortunately today, cereal consumption is actually on the decline, but we’ll always be able to remember its former glory.
Are you ready for the next level of cereal master class? Welcome to Ed V Cereal: Ice Cream! Prepare your favorite cereal boxes and ice cream flavors. Don’t forget your mortar and pestle for these advanced technique.
Breakfast Cereal is an incredibly popular breakfast food all over the world. It was invented in the 1860s by James Caleb Jackson. The cereal was so hard that it needed to be soaked overnight to soften it enough to eat. It wasn’t until John and his brother Will Kellog improved on Jackson’s formula that the breakfast cereal as we know it today was born. From that point onwards cereals became a household food. In America alone it’s estimated that around 200 million people consume box cereals. But how is cereal manufactured?
Weird History Food is going retro with your old favorite breakfast cereals. Walk down any breakfast cereal aisle in the United States, and you will find a plethora of options. There are often dozens of selections, each with variations on flavor and type. Sadly, some cereals that many enjoyed in childhood no longer exist. Whether it’s due to the public’s changing taste, a loss of license, or some other reason, some have simply vanished.
Although warm cereals like oatmeal and grits have the longest history, ready-to-eat cold cereals appeared around the late 19th century and are most often served with dairy products, traditionally cow's milk. They can also be paired with yogurt or plant-based milks, or eaten plain. Fruit or nuts are sometimes added. Many cereals are produced via extrusion.
Some companies promote their products for the health benefits that come from eating oat-based and high-fiber cereals. In the United States, cereals are often fortified with vitamins but can still lack many of the vitamins needed for a healthy breakfast. A significant proportion of cereals have a high sugar content ("sugar cereals" or "sugary cereals" in common parlance). These cereals are frequently marketed toward children and often feature a cartoon mascot and may contain a toy or prize.
Between 1970 and 1998, the number of different types of breakfast cereals in the U.S. more than doubled, from about 160 to around 340; as of 2012, there were roughly 4,945 different types (estimate based on the mass customization of online shopping). In this highly competitive market, cereal companies have developed an ever-increasing number of varieties and flavors (some are flavored like dessert or candy). Although many plain wheat-, oat- and corn-based cereals exist, many other varieties are highly sweetened, while some brands include freeze-dried fruit as a sweet element. The breakfast cereal industry has gross profit margins of 40–45%, Market researchers expect to grow at a CAGR of 7.4% in next 5 years and has had steady and continued growth throughout its history.