the world of herbs and spices

what is an herb?

Herbs are leaves, flowers, or stems used for food, flavoring, medicine, or fragrances. Herbs are typically valued for their savory or aromatic properties.

what is a spice?

Spices are seeds, fruits, roots, bark, or other plant substances primarily used for flavoring, coloring or preserving food.

history of herbs

Ancient Greek philosopher Theophrastus divided the plant world into trees, shrubs, and herbs. Herbs came to be considered in three groups, namely pot herbs (e.g. onions), sweet herbs (e.g. thyme), and salad herbs (e.g. wild celery). During the seventeenth century as selective breeding changed the plants size and flavor away from the wild plant, pot herbs began to be referred to as vegetables as they were no longer considered only suitable for the pot.

Botany and the study of herbs was, in its infancy, primarily a study of the pharmacological uses of plants. During the Middle Ages, when humoral theory guided medicine, it was posited that foodstuffs, possessing their own humoral qualities, could alter the humoral temperaments of people. Parsley and sage were often used together in medieval cookery, for example in chicken broth, which had developed a reputation as a therapeutic food by the 14th century.

One of the most common sauces of the age, green sauce, was made with parsley and often sage as well. In a 14th-century recipe recorded in Latin "for lords, for settling their temperament and whetting their appetite" green sauce is served with a dish of cheese and whole egg yolks boiled in watered down wine with herbs and spices.

culinary uses for herbs

Culinary herbs are distinguished from vegetables in that, like spices, they are used in small amounts and provide flavor rather than substance to food.

Herbs can be perennials such as thyme, oregano, sage or lavender, biennials such as parsley, or annuals like basil. Perennial herbs can be shrubs such as rosemary (Rosmarinus officinalis), or trees such as bay laurel (Laurus nobilis) – this contrasts with botanical herbs, which by definition cannot be woody plants. Some plants are used as both herbs and spices, such as dill weed and dill seed or coriander leaves and seeds. There are also some herbs, such as those in the mint family, that are used for both culinary and medicinal purposes.

Emperor Charlemagne (742–814) compiled a list of 74 different herbs that were to be planted in his gardens. The connection between herbs and health is important already in the European Middle Ages--The Forme of Cury (that is, "cookery") promotes extensive use of herbs, including in salads, and claims in its preface "the assent and advisement of the masters of physic and philosophy in the King's Court".

"Herbs are the friend of the physician and the pride of cooks." ---Charlemagne

history of spices

The spice trade developed throughout the Indian subcontinent and Middle East by 2000 BCE with cinnamon and black pepper, and in East Asia with herbs and pepper. The Egyptians used herbs for cuisine and mummification. Their demand for exotic spices and herbs helped stimulate world trade.

Cloves were used in Mesopotamia by 1700 BCE. The earliest written records of spices come from ancient Egyptian, Chinese, and Indian cultures. The Ebers Papyrus from early Egypt dating from 1550 BCE describes some eight hundred different herbal medicinal remedies and numerous medicinal procedures.

By 1000 BCE, medical systems based upon herbs could be found in China, Korea, and India. Early uses were connected with magic, medicine, religion, tradition, and preservation.

Spices were all imported from plantations in Asia and Africa, which made them expensive. From the 8th until the 15th century, the Republic of Venice held a monopoly on spice trade with the Middle East, using this position to dominate the neighboring Italian maritime republics and city-states. The trade made the region rich.

It has been estimated that around 1,000 tons of pepper and 1,000 tons of other common spices were imported into Western Europe each year during the Late Middle Ages. The value of these goods was the equivalent of a yearly supply of grain for 1.5 million people. The most exclusive was saffron, used as much for its vivid yellow-red color as for its flavor.

Spices that have now fallen into obscurity in European cuisine include grains of paradise, a relative of cardamom which mostly replaced pepper in late medieval north French cooking, long pepper, mace, spikenard, galangal, and cubeb.

Spain and Portugal were interested in seeking new routes to trade in spices and other valuable products from Asia. The control of trade routes and the spice-producing regions were the main reasons that Portuguese navigator Vasco da Gama sailed to India in 1499. When da Gama discovered the pepper market in India, he was able to secure peppers for a much cheaper price than the ones demanded by Venice. At around the same time, Christopher Columbus returned from the New World. He described to investors the new spices available there.

Another source of competition in the spice trade during the 15th and 16th centuries was the Ragusans from the maritime republic of Dubrovnik in southern Croatia. The military prowess of Afonso de Albuquerque (1453–1515) allowed the Portuguese to take control of the sea routes to India. In 1506, he took the island of Socotra in the mouth of the Red Sea and, in 1507, Ormuz in the Persian Gulf. Since becoming the viceroy of the Indies, he took Goa in India in 1510, and Malacca on the Malay peninsula in 1511. The Portuguese could now trade directly with Siam, China, and the Maluku Islands.

With the discovery of the New World came new spices, including allspice, chili peppers, vanilla, and chocolate. This development kept the spice trade, with America as a latecomer with its new seasonings, profitable well into the 19th century.

culinary uses for spices

Spices are primarily used as food flavoring or to create variety. They are also used to perfume cosmetics and incense. At various periods, many spices were used in herbal medicine. Finally, since they are expensive, rare, and exotic commodities, their conspicuous consumption has often been a symbol of wealth and social class.

It is often claimed that spices were used either as food preservatives or to mask the taste of spoiled meat, especially in the European Middle Ages. This is false. In fact, spices are rather ineffective as preservatives as compared to salting, smoking, pickling, or drying, and are ineffective in covering the taste of spoiled meat. Moreover, spices have always been comparatively expensive: in 15th century Oxford, a whole pig cost about the same as a pound of the cheapest spice, pepper.

There is also no evidence of such use from contemporary cookbooks: "Old cookbooks make it clear that spices weren't used as a preservative. They typically suggest adding spices toward the end of the cooking process, where they could have no preservative effect whatsoever." Indeed, Cristoforo di Messisbugo suggested in the 16th century that pepper may speed up spoilage.

"Spice a dish with love and it pleases every palate." ---plautus

in conclusion

Spices not only enhance the flavor, aroma, and color of food and beverages, but they can also protect from acute and chronic diseases. More Americans are considering the use of spices and herbs for medicinal and therapeutic/remedy use, especially for various chronic conditions.

There is now ample evidence that spices and herbs possess antioxidant, anti-inflammatory, antitumorigenic, anticarcinogenic, and glucose- and cholesterol-lowering activities as well as properties that affect cognition and mood. Research over the past decade has reported on the diverse range of health properties that they possess via their bioactive constituents, including sulfur-containing compounds, tannins, alkaloids, phenolic diterpenes, and vitamins, especially flavonoids and polyphenols.

Spices and herbs such as clove, rosemary, sage, oregano, and cinnamon are excellent sources of antioxidants with their high content of phenolic compounds. It is evident that frequent consumption of spicy foods was also linked to a lower risk of death from cancer and ischemic heart and respiratory system diseases.

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