A sustainable kitchen means reducing the environmental impact of food preparation and consumption. There are many ways to create a sustainable dining space, but some of the most important considerations include using sustainable materials, investing in energy-efficient appliances, and choosing sustainable food.
The technological advances of the recent past have resulted in unprecedented challenges today. The carbon level in the atmosphere took its largest jump, and the issues of climate change, diminishing resources and biodiversity, waste, allergies and stress, and water scarcity have come to light in recent years, increasingly affecting our lives.
As a result of such challenges, people have realized the importance of creating an eco-friendly environment. Unique concepts and the related vocabulary have also been emerging to describe concepts related to sustainability and global environmental changes.
Sustainable cooking is not only about choosing the right ingredients and shopping mindfully but also about adopting cooking techniques that can help reduce the environmental impact of our meals. By using sustainable cooking techniques, we can save energy, reduce water usage, and conserve natural resources.
In the kitchen, sustainability is all about making choices that will protect the environment for future generations. Small changes made in daily cooking and food preparation habits contribute to change on a grand scale.
With the current state of the environment, creating a sustainable kitchen is more important than ever. Here are some tips to save the planet by making eco-friendly and conscious choices.
An eco-friendly kitchen reduces food waste, recycles, composts, and uses sustainable practices to reduce the amount of food waste produced. By making some simple changes, creating a sustainable kitchen design is inevitable.
Meal planning can help achieve sustainability by buying the exact ingredients in the necessary amounts, using leftovers in creative ways can help people make the most of what they have. Before cooking, take inventory of what is in hand and plan the meals accordingly. This will help avoid buying unnecessary items.
When grocery shopping, be mindful of expiration dates and try to purchase items that can be used in multiple dishes to get the most benefit. In addition, when shopping for groceries, it is better to choose items that are locally grown and produced for earth-friendly meals.
Get creative with the leftovers and transform them into new and exciting dishes. Composting is a great way to cut down on food waste. Not only does it reduce the amount of waste that goes to landfill, but it also enriches the soil in the garden.
When it comes to the stove top, it can be a tough choice between gas and electric; natural gas is a fossil fuel, but most of the electricity in the US comes from coal-burning power plants.
The stove you ultimately choose will probably depend on price and lifestyle, so the greenest choice you can make is really to pick the option that you'll be able to live with for at least a decade or more, which will save on materials and resources from a manufacturing standpoint.
From a straight-up cooking perspective, many cooks prefer gas because it's easier to control temperatures; it also offers instant-on heat, and doesn't waste much heat when the cooking is done. If you're a gas devotee shopping for a new stove, know that the lower the BTU output, the more energy-efficient your stove will be.
However, remember that gas stoves are generally unhealthier than electric stoves, as they can add between 25 and 39 percent more NO2 and CO to the air.
Choose cookware and utensils that stand the test of time and won't have to be thrown away with your leftover casserole. That means you gotta ditch the Teflon. While the debate about the health hazards of non-stick surfaces continues, there is no doubt that it has a limited useful life.
Go for stainless steel or cast iron instead. Though a bit of an investment, a good cast iron skillet will last for generations. Likewise, choose sturdy utensils rather than cheap ones; low-quality wooden spoons, for example, can rot, and plastic will melt if you leave it on the stove too long. Buy high-quality knives that you can sharpen by hand, and use long-lasting cloth towels instead of paper.
There's nothing wrong with wanting to experiment with cooking, but before you go out to buy a whole bunch of gadgets that you might only use once, check if there is a kitchen library in your neighborhood. You may be able to find the appliance or tool you need without purchasing something you'll barely use.
Energy-efficiency upgrades are coming fast and furious to many new appliances. An efficient dishwasher, for instance, can use a lot less water than washing the dishes by hand in the sink. But before you jump the gun and make a hasty appliance purchase, check to make sure that a repair isn't in order. If the time has indeed come to get rid of an old appliance, note that many communities have take-back programs, helping you to properly dispose of these things, which likely contain hazardous chemicals and materials.
When you replace your old-faithfuls look for the Energy Star rating, available for kitchen appliances including stoves, refrigerators, freezers, and dishwashers, then choose a sturdy model that will last and choose a simple design—you don't need an internet connection on your oven. You also don't need an oven exhaust, which tends to be a badly designed and ineffective appliance.
If you're getting a new fridge, think small. A lot of food would last longer if it wasn't placed in the fridge in the first place. Fruit, for example goes rotten much faster in the fridge because the ethylene gas it lets off as it ripens gets trapped in the fridge. Buying a smaller fridge and putting less in it saves you lots of energy and saves your food too!
Avoid purchasing pre-prepared, frozen foods, and make them yourself, at home; many meals are made to be frozen and reheated without any loss in taste or quality, so there's no reason to thaw and rehydrate frozen and dehydrated foods when you can skip these steps and buy and cook fresh.
As an added bonus, you also know exactly what is going in to your food, and, if you're diligent about sourcing it, where it came from. This option also cuts out steps of your food's lifecycle (and the associated energy in processing and transportation that comes from each step).
If you have the space, take it a step further and grow your own fruits, vegetables, using your composted kitchen waste as fertilizer.
Don't stop the DIY train there, though: you can clean your counters and hand-wash dishes with white vinegar and baking soda. Instead of shelling out for bottled water, get a filter pitcher or tap filter. You could even buy a seltzer siphon or carbonator to fizz your filtered water and flavor it with homemade syrups; we recommend the Soda Club or one of its contemporaries.
The food you bring in to your kitchen is just as important as the gadgets and appliances you have there, so buy local whenever you can. Food miles have risen near the top of eco-friendly food considerations, and the fewer miles from farm to table, the better. Organic grapes from Chile might taste good in the dead of winter, but consider the pollution caused by flying them to wherever you are.
In addition, since they're bereft of preservatives, biocides and many other nasties that inhabit conventional foods, organic foods can spoil more quickly, meaning that the longer your bunch of grapes is in transit, the less pristine its condition is likely to be.
Whenever possible, we recommend supporting a community-supported agriculture (CSA) co-op, buying from local farmers' markets or purchasing directly from farmers themselves.
Buy in bulk and cook in bulk; just make sure you can consume what you purchase and produce! (See Waste Not, Want Not below for more details on that).
Purchasing from the bulk bins means less packaging, and fewer trips to the store, and can also mean financial savings. It's not just for groceries, either: for example, you can buy bulk packages of towels intended for cleaning and detailing cars, and use them in the kitchen. They're extremely sturdy and a lot cheaper than most kitchen towels (not to mention much less disposable than paper towels).
Bulk cooking is a more efficient use of appliance energy and your time, (and a great excuse to throw a party), so cook up a nice big pot of soup and anticipate saving (and eating) lots of leftovers. And plan ahead; planning meals that can feed you and your family for a few days is a great way to shop efficiently and free up your precious leisure time.
The concept of an eco kitchen project can often mean more than one thing to different people. Some might focus on using sustainably sourced and organic materials for its construction, others may concentrate on making it super energy efficient while some might take a more holistic view.
$30 billion: Money saved by Americans using ENERGY STAR appliances, lights, and windows in 2013, saving the energy equivalent to 277 million metric tons of greenhouse gas emissions.
70 percent: The reduction in cooking time and energy use from using a pressure cooker to cook your food.
12 percent: The percent of household energy use that comes from cooking in Western Australia; compare that to 67 percent in Ghana.
Choosing appliances that are also energy efficient is one way to go green while also saving money on energy bills. There are now many products on the market that can help, such as Grundig’s GKN 16830 fridge-freezer or the GWN 59492 washing machine, both of which are rated A+++ and have special eco functions.
Pressure cookers are sealed cooking pots that do not permit air or liquids to escape below a certain preset pressure. Because the boiling point of water increases as the pressure inside the cooker increases, a pressure cooker allows the liquid in the pot to rise to a temperature higher than 100 °C (212 °F) before boiling, thus speeding up cooking times considerably.
Solar ovens are insulated boxes with a transparent lid, allowing the sun's rays to heat up the inside of the box like a greenhouse. They sometimes also include reflectors that concentrate solar energy, thereby increasing temperature in the oven. Solar ovens are often promoted by humanitarian organizations in areas where deforestation is an issue, but they are gaining popularity in the developed world as well, where they are garnering a reputation for creating intense, bold flavors that can only come from slow, careful, sun-powered cooking.
Chest freezers, the old-fashioned kind with a horizontal lid, are much more efficient than their vertical counterparts. One of the main reasons for this is that heat rises, and cold air falls, so when you open the door of a regular freezer, the cold air just falls out. Air in the chest freezer, on the other hand, stays put when the door is opened. Freezers can be made even more efficient by being kept in a cool place, such as an outdoor storage room, basement or garage, and they can even be clad with extra insulating material.
Slow cooking with crock pots is a great way to cook in an energy-efficient manner. Once the crock pot is brought to temperature, its insulation can keep it hot for up to 6 hours. Talk about saving on the electricity bills! Slow cooking is also a great way to produce delicious food.
Restaurants produce millions of tons of waste every year. Much of it is actually avoidable and it also costs the restaurant industry hundreds of millions of euros. One restaurant in Finland aims to reduce its waste output to zero. They do this through creative cooking and upcycling. So how about an ice cream from left over beer hops? We went to Finland to talk to chef Albert Franch Sunyer and check out some zero waste dishes.
In this talk Peggy Chan will share why solving the climate crisis will require more than just shifting diets. In fact, we will require fundamental food education reform beginning at a grassroots level - in schools and for professionals in F&B. Small changes done at scale through helping people to understand the impact of their food choices on their health, ecosystem and our economy.
Peggy opened Grassroots Pantry in 2012 with a mission to raise awareness and knowledge on the benefits of plant-based cuisine. Emerging as the region’s most authoritative voice on organic sourcing, and sustainable food systems, Peggy developed Grassroots Initiatives Consultancy to help food service professionals understand how operational decisions affect the planet and its ecosystems.
Did you know that a third of the food produced globally goes to waste? Even though most countries struggle with drought and hunger, it is sad to know that food still goes to waste. At the Manor, at Nederburg Wine Estate however, measures have been put in place to curb food wastage from the market to food production.
Everyone has a role to play in creating a more sustainable future. As more people demand eco-friendly products, companies will continue to innovate and create new sustainable solutions.
More people need to be aware of how important sustainability is because our planet depends on it. If everybody does their part to live more sustainably, we can make a difference in the future of our planet.
Adopting sustainable cooking practices can not only help to reduce our carbon footprint but also provide numerous benefits for our health, environment, and local communities. By prioritizing ingredients, techniques, and practices that minimize environmental impact, reduce waste, and support local farmers, we can enjoy delicious, healthy meals while also making a positive impact on the world.