ikaria, Greece

Ikaria, also spelled Icaria, Greek: Ικαρία [ikaˈri.a]), is a Greek island in the Aegean Sea, 10 nautical miles (19 km) southwest of Samos. Administratively, Ikaria forms a separate municipality within the Ikaria regional unit, which is part of the North Aegean region. The principal town of the island and seat of the municipality is Agios Kirykos. The historic capitals of the island include Oenoe and Evdilos.

According to tradition, it derives its name from Icarus, the son of Daedalus in Greek mythology, who was believed to have fallen into the sea nearby and to have been buried on the island.

why is ikaria considered a "blue zone" area?

Ikaria, a Greek island, is renowned as a "Blue Zone," a region with exceptionally high life expectancy and low rates of age-related diseases. People in Ikaria live on average 10 years longer than in the rest of Europe and America, often reaching 90 and beyond. This longevity is attributed to a combination of lifestyle factors, including a strong Mediterranean diet, physical activity, and a supportive social environment.

Key Factors Contributing to Ikaria's Blue Zone Status:

the mediterrenean diet

Ikarians emphasize a diet rich in whole grains, vegetables, fruits, legumes, olive oil, and moderate amounts of fish and red wine. This diet is known for its anti-inflammatory properties and antioxidant benefits.

physical activity

Many Ikarians are involved in outdoor work, including farming and herding, and they enjoy regular physical activity like hiking and swimming.

strong social bonding

Ikarians have a strong sense of community and family, with elders playing a crucial role in the lives of their grandchildren.

low stress levels

The slower pace of life on Ikaria and the strong social support system help to reduce stress levels.

nature and environment

The island's beautiful landscapes and access to natural resources, such as thermal springs and fresh air, contribute to a healthy and relaxing environment.

mindful approach to food

Ikarians source their food locally, often from their own gardens or local markets, and are mindful of where their food comes from.

herbal teas

Drinking herbal teas, especially those made from local herbs like rosemary, sage, and oregano, is a common practice, potentially providing additional health benefits.

in conclusion

The outcropping in the Aegean Sea has been the target of invasions by Persians, Romans and Turks, forcing its residents inland from the coasts. The result: An isolated culture rich in tradition, family values – and longevity.

Today, Ikarians are almost entirely free of dementia and some of the chronic diseases that plague Americans; one in three make it to their 90s. A combination of factors explain it, including geography, culture, diet, lifestyle and outlook. They enjoy strong red wine, late-night domino games and a relaxed pace of life that ignores clocks. Clean air, warm breezes and rugged terrain draw them outdoors into an active lifestyle.

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