nicoya, costa rica

The Nicoya Peninsula, is a peninsula in western Costa Rica that is bounded on the west and south by the Pacific Ocean, on the northeast by the Cordillera de Guanacaste, and on the southeast by the Gulf of Nicoya. Costa Rica’s largest peninsula, Nicoya measures about 85 miles (140 km) northwest–southeast and 40 to 60 miles (65 to 96 km) southwest–northeast.

The base of the peninsula lies in the arid Guanacaste lowlands, but in the central and southern parts a range of mountains rises abruptly to more than 3,000 feet (900 metres). Descendants of the pre-Columbian Chorotega-Mangues Indians are still found in villages on the peninsula, but their original Mexican language has been replaced by Spanish.

what makes nicoya, costa rica a blue zones area?

The Nicoya Peninsula in Costa Rica is one of the world's five Blue Zones, areas where people live longer and healthier lives. This region is known for its high percentage of centenarians and nonagenarians, with residents often living well into their 90s and 100s.

Key Factors Contributing to nicoya's Blue Zone Status:

diet

Nicoyans eat a diet rich in whole foods like beans, squash, corn, and tropical fruits, with a relatively low consumption of meat.

active lifestyle

They lead physically active lives, engaging in activities like farming, gardening, and walking.

low stress living

A relaxed lifestyle and a positive outlook, often referred to as "pura vida," contribute to a lower stress level.

purpose and meaning

Many Nicoyans have a strong sense of purpose and a "plan de vida," contributing to a feeling of usefulness and meaning in their lives.

family

Nicoyans often live with extended families, providing social support and a sense of belonging.

in conclusion

This Central American nation isn’t that far from the U.S. geographically, but it is way ahead of us in longevity. The Caribbean nation is economically secure and has excellent health care. But other factors are at play, especially in Nicoya, an 80-mile peninsula just south of the Nicaraguan border.

One is the “plan de vida,” or reason to live, which propels a positive outlook among elders and helps keep them active. Another is a focus on family and a special ability to listen and laugh. Nicoyan centenarians frequently visit with neighbors, and they tend to live with families and children or grandchildren who provide support, as well as a sense of purpose.

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