Underhand Throwing

What to look for: Underhand Toss

  1. Throwing hand swings back behind the body with the palm facing forward to initiate the toss.

  2. Stride forward with the opposite foot.

  3. Release ball into air to fly towards target

  4. Adjusting force and release point appropriate for task success during independent practice

Activities/Games for Practice:

  • Cornhole/bean bag toss

  • Ring toss to targets

  • Horseshoes

  • Lawn Darts

  • Toss laundry into laundry basket

Underhand Throw.MOV