Week 9

Skill Workouts: 

• • Core strength-Sitting on stools and exercise balls instead of chairs or at tables to prevent slouching

  • Wiping tables-Spraying a surface with water and toweling it off until it’s dry for one minute

  • Walking-Scavenger hunts to different locations around the building and eventually in the community

Long Workouts:

• •  Lunch Break Cardio Workout Lunch Break Cardio Workout

  • Dance Workout 18 minutes TIKTOK DANCE WORKOUT! || Part 1 || NO Jumping Cardio/Dance workout to tiktok songs!

  • 1 mile walk workout 15 minutes 1 Mile Walk with Dr. Natalie | Walk at Home

Short Workouts:

• • 3 Minute Exercise Break

  • 2 Minute Stretch Break | Exercises for Seniors + Adults 50+

  • Buns Guns and Abs Challenge