Skill Workouts:

• • Pushing a cart-Push an empty cart for one minute, add time and weight

  • Bagging Groceries-Practice loading heavier items on bottom and transferring bags to cart

  • Walking-Scavenger hunts to different locations around the building and eventually in the community

Long Workouts:

• • 30 minute 2 mile walking workout:2 Mile Walk | Walk With A Doc (Walk at Home)

  • Yoga 20 Minutes Yoga For Teens  |  Yoga With Adriene

  • 25 Minute Dance Workout HOME WORKOUT // 25 MIN. DANCE WORKOUT // TANJU

Short Workouts:

• • 2 Minute Stretch Break | Exercises for Seniors + Adults 50+

  •  5 Minute Work Break: No Equipment low impact workout to get moving during your work day  5 Minute Office Break Workout:  No Equipment Low Impact Movement for your Workday!

  • Week1Buns Guns and Abs Workouts