Dribbling

Activities/Games for Practice:

• Sitting and rolling the ball around your body and back and forth in front of your body.

• Sitting and doing popcorn catching the ball in lap.

• Sitting, Kneeling, or standing with both hands bounce and catch the ball.

• Bounce and catch ball to self with one hand pushing down on the ball.

• Dribble with both hands together, pushing the ball down two consecutive times.

• Dribble ball with one hand on top 2,3 & 4 times in a row, then catch the ball when it starts to “get away”

• Practice dribbling as many times as possible with control. Ball should be dribbled with a push-down (not slap), try keeping it belt/waist high for control.

• Dribble with dominant hand 5 times.

• Dribble with non-dominant hand 5 times.

• Dribble with alternating hands.

• Dribbling while walking.

• Dribbling weaving around cones.