Skill Workouts: 

• • Lifting boxes/Stocking shelves-Transfer one set of boxes between two sets of shelves. Change labels on boxes for sorting skills and add different weights.

  • Standing-Standing on a half-ball for one minute, eventually holding items. 

  • Sweeping/Mopping-Spreading a bucket of easily visible confetti on the floor in different locations and sweeping. Using hockey sticks to transfer pucks from one end of building to other.

Long Workouts:

• • 30 minute low impact workout 30 minute fat burning home workout for beginners. Achievable, low impact results.

  • Yoga 20 Minutes Yoga For Complete Beginners - 20 Minute Home Yoga Workout!

  • Just Dance 40 Minutes Just Dance Workout 1

Short Workouts:

• • 3 Minute Exercise Break

  • 5 Minute Work Break: No Equipment low impact workout to get moving during your work day  5 Minute Office Break Workout:  No Equipment Low Impact Movement for your Workday!

  • Buns Guns and Abs Challenge