Long Workouts
15-30 minutes long workouts that students can be done at any time during the day. These could be done in 1 setting or split into 2-3 smaller sessions throughout the day. Ultimately try completing in 1 session to enhance stamina and endurance and or check for fitness progress.
1 mile walk workout 15 minutes 1 Mile Walk with Dr. Natalie | Walk at Home
30 minute 2 mile walking workout:2 Mile Walk | Walk With A Doc (Walk at Home)
30 minute low impact workout 30 minute fat burning home workout for beginners. Achievable, low impact results.
Lunch Break Cardio Workout Lunch Break Cardio Workout
Yoga 20 Minutes Yoga For Complete Beginners - 20 Minute Home Yoga Workout!
Yoga 15 minutes Yoga for Beginners | Teens Yoga Class with Yoga Ed.
25 Minute Dance Workout HOME WORKOUT // 25 MIN. DANCE WORKOUT // TANJU
Just Dance 40 Minutes Just Dance Workout 1
Yoga 20 Minutes Yoga For Teens | Yoga With Adriene
Dance Workout 18 minutes TIKTOK DANCE WORKOUT! || Part 1 || NO Jumping Cardio/Dance workout to tiktok songs!
Yoga 30 Minutes 30 min Beginner Yoga - Full Body Yoga Stretch No Props Needed
15-20 Minute walk/bike ride