Short WorkOuts

2-10 minutes workouts that are targeted to be used as brain breaks or assist in transitions between activities. These are great to get the heart rate and attentive level up quickly and increase activity time throughout the day.

3 Minute Exercise Break

Atec Buns Guns and Abs.docx

Buns Guns and Abs Challenge

2 Minute Stretch Break | Exercises for Seniors + Adults 50+

5 Minute Office Break Workout: No Equipment Low Impact Movement for your Workday!

Medicine Ball

Sit and balance on ball for 5 minutes

10 Minutes Dance 10 MINUTE DANCE WORKOUT | Full Body - No Equipment | (Cardio Workout at Home)

Standing on a balance boards for 3-5 minutes

Squats

3 sets of 10

Burpees

2 sets of 5

Plank

Hold for 30 seconds 3 times

Medicine ball wall squats

5 Minute Mini Walk

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Short WorkOuts

Alpine School District's Adapted Physical Education Mission Statement