Short WorkOuts

2-10 minutes workouts that are targeted to be used as brain breaks or assist in transitions between activities. These are great to get the heart rate and attentive level up quickly and increase activity time throughout the day.

Atec Buns Guns and Abs.docx

Buns Guns and Abs Challenge

Medicine Ball

Sit and balance on ball for 5 minutes


Standing on a balance boards for 3-5 minutes


Squats

3 sets of 10

Burpees

2 sets of 5

Plank

Hold for 30 seconds 3 times

Medicine ball wall squats