Find these structures:
Erector spinae mm.
Note: There are five lumbar vertebrae. L5 articulates with the 1st sacral body. Lumbar vertebrae are robust with triangular vertebral foramina, short and broad spinous processes, and vertical articular processes.
Note: The erector spinae muscles (long muscles of back) compose the bulk of the intrinsic back muscles, and are important extensors to vertebral joints. Three columns of muscles form the erector spinae: iliocostalis (lateral), longissimus (middle), and spinalis (medial).
Find these structures:
Gluteus maximus m.
Gluteus medius m.
Gluteus minimus m.
Piriformis m.
Lateral rotators of hip
Superior gemellus m.
Obturator internus m. & tendon
Inferior gemellus m.
Quadratus femoris m.
Superior gluteal n. & a.
Inferior gluteal n. & a.
Sciatic n.
Note: The inferior gluteal n. (from sacral plexus) is so named, because it enters the gluteal compartment through the greater sciatic foramen, inferior to the piriformis m. The inferior gluteal n. is the sole innervation for the gluteus maximus m.
Note: The inferior gluteal a. accompanies the inferior gluteal n. It is a branch of the internal iliac a., anterior division. It supplies the inferior portions of the gluteus maximus m., and is typically the dominant supply of the muscle. The superior gluteal a. (internal iliac a., posterior division) brs. provides additional blood supply to the superior portions of the muscle.
Note: The superior gluteal n. (from the sacral plexus) is so named, because it enters the gluteal compartment, through the greater sciatic foramen, superior to the piriformis m. The superior gluteal n. innervates the gluteus medius and minimus mm., as well as the tensor fasciae latae m.
Note: The superior gluteal a. accompanies the superior gluteal n. It is a branch of the internal iliac a., posterior division. It supplies superior portions of the gluteus maximus m., gluteus medius & minimus mm., and tensor fasciae latae.
Note: The piriformis m. is a lateral rotator of the hip, but it is often considered independently because of it’s important position in regards to neurovasculature. It is often referred to as ‘the key to the hip.’ The piriformis muscle belly travels through the greater sciatic foramen and inserts on the greater trochanter of the femur. The superior gluteal neurovasculature enters the gluteal region superior to the piriformis m., while many neurovascular components enter the gluteal region inferior to piriformis m. - most notably, the sciatic n. and inferior gluteal neurovasculature.
Note: The sciatic n. (the bound combination of tibial and common fibular nn.) is the largest nerve in the body and is derived L4-S3. It exits the greater sciatic foramen inferior to the piriformis m. It bifurcates (typically around the popliteal fossa) into the tibial n. (L4-S3) and common fibular n. (L4-S2).
Find these structures:
Popliteal a. & v.
Tendons of hamstrings
Capsule
Anterior cruciate ligament (ACL)
Posterior cruciate ligament (PCL)
Fibular (lateral) collateral ligament (LCL)
Tibial (medial) collateral ligament (MCL)
Medial meniscus
Lateral meniscus
Note: The boundaries of the popliteal fossa:
Hamstring mm. tendons (superomedial and superolateral)
Gastrocnemius m. heads (inferomedial and inferolateral)
Note: The neurovascular structures are organized in the popliteal fossa from superficial to deep:
Various cutaneous nerves and superficial veins
Bifurcation of sciatic n.
Tibial n. (medial)
Common fibular n. (lateral)
Popliteal v.
Popliteal a.
Note: The popliteus m. is the floor of the inferior portion of the popliteal fossa. This muscle plays an important role in ‘unlocking’ the knee (lateral rotation) from an extended position, in order to allow flexion of the knee.
Note: The posterior cruciate ligament (PCL) attaches the tibia (intercondylar area) and femur (lateral portion of medial condyle of femur), and is significantly stronger than the anterior cruciate ligament (ACL). The PCL is an important femoral stabilizer during knee flexion (e.g. walking down the stairs). This ligament also prevents posterior displacement of the tibia in relation to the femur.
Note: The anterior cruciate ligament (ACL) attaches the tibia (intercondylar area) and femur (medial portion of lateral condyle of femur), and is significantly weaker than the PCL. This ligament prevents anterior displacement of the tibia in relation to the femur.
Note: The fibular (lateral) collateral ligament is a strong, cord-like ligament, connecting the femur (lateral epicondyle) to the fibular head. This ligament is wholly extracapsular with the tendon of popliteus m. passing deep to the ligament, separating it from the articular capsule and the other structures of the knee joint.
Note: The tibial (medial) collateral ligament is a thickening of the medial part of the articular capsule of the knee, and is therefore considered a capsular ligament. It is attached to the medial epicondyle of the femur and medial tibia. Of clinical relevance, the MCL is firmly attached to the medial meniscus, and these structures are commonly injured together. The ACL is in close association (but not attached) to these structures; if all three are damaged together, this is referred to as the unhappy/terrible triad.
Note: Menisci are incomplete (crescentic) rings of fibrocartilage located in shallow articular surfaces. In the case of the knee joint, there are menisci associated with the medial and lateral condyles of the tibia. The lateral meniscus has significantly more mobility than the medial meniscus, and consequently, is less frequently damaged.
Find these structures:
Quadratus lumborum m.
Psoas major m.
Note: Vertebral column and hip mm.
Find these structures:
Patella
Patellar tendon (ligament)
Infrapatellar fat pad
Note: The patella is the largest sesamoid bone in the body, forming in the quadriceps tendon. Its posterior surface articulates with the patellar surface of the femur.
Note: The tendon of the quadriceps femoris m. (quadriceps tendon) is robust and an important stabilizer of the superior, anterior portion of the knee joint. The patellar ligament (tendon) is the continuation of this tendon to its distal attachment, tibial tuberosity of tibia. This portion of the tendon is an important stabilizer of the inferior, anterior portion of the knee joint.
Note: The infrapatellar fat pad separates the patellar ligament from the actual joint capsule, and plays a similar role as the large suprapatellar bursa, which is located between the quadriceps tendon and the femur.