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Welcome to the WVRC Fitness Suite Induction
Welcome to the WVRC Fitness Suite Induction
In order to be able to use the College's on-site gym equipment, you are required to complete the following:
Read the Staff Physical Activity Readiness Questionnaire
Watch the Staff Gym Introduction videos
Complete the Induction Questionnaire
Once these have all been completed, you will be able to update your College I.D badge to have entry access to the College's Fitness Suite.
Staff PAR-Q.pdfStaff Physical Activity Readiness Questionnaire
Staff Physical Activity Readiness Questionnaire
Please take the time to look at the PDF as this will help you confirm your readiness to use the on-site gym equipment at College.
Please click the top right hand corner to open the questionnaire in another tab.
Induction Videos
Induction Videos
Please take the time to watch the following induction videos to introduce some important information before you start to use the College's gym equipment.
1 - Staff Gym Introduction
1 - Staff Gym Introduction
Run Time - 6 minutes 20 seconds
This video provides an introduction to the College's fitness suite and how to use some of the equipment that is available such as treadmills.
2 - Machine Equipment Introduction
2 - Machine Equipment Introduction
Run Time - 3 minutes 38 seconds
This video provides an introduction on the machine equipment that is available at the College's fitness suite. It gives you hints and tips on how to use the equipment properly and safely.
3 - Free Weights Introduction
3 - Free Weights Introduction
Run Time - 10 minutes 7 seconds
This video explains how to use the free weights equipment and Olympic bars correctly and safely.
Induction Questionnaire
Induction Questionnaire
Induction Questionnaire
Induction Questionnaire
Please fill out the form to be able to complete your induction to use the on-site gym equipment at College.
Click on the image on the right to access the questionnaire.
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