Mat yoga - pilates classes for adults meet daily at 6 a.m, 11 a.m., 6:30 p.m. Monday through Thursday, and 7 a.m. Saturday - Sunday. Chair yoga classes meet daily Monday thru Thursday at 5:15 p.m. All timings are central time (Chicago time), & classes are one hour each in length. No classes on Fridays.

Calendar at a glance (look for classes saying "VYAYAM") : https://calendar.google.com/calendar/embed?src=vyayami%40gmail.com&ctz=America/Chicago

Classes on Mondays at 11 a.m., Tuesdays at 6 a.m., and Thursdays at 6:30 p.m. are restorative / yin / gentle classes, practiced with bolsters, blocks, straps.

Classes on Sundays are Surya Namaskaar (Sun Salutations), Pranayam, and meditation.

All classes are multi-level, with modifications suggested for beginning levels.

All classes meet concurrently online via zoom and in studio in person, and have the components of joints and glands exercises from top to bottom, core strengthening & back rejuvenating poses / moves, relaxation, Pranayam (breathing exercises), meditation, and laughter.

In person classes meet at 1165, Alden Lane, Buffalo Grove, IL, 60089 Call : 1-847-537-4710 (land line, no cell phone)

email : vidya@vyayam.com