Required Readings For VYAYAM's
Required Readings For VYAYAM's
SARVANG Yog 200 Hour Yoga Teacher Training
SARVANG Yog 200 Hour Yoga Teacher Training
1) Yoga: Mastering the Basics by Sandra Anderson and Rolf Sovik.
2) Science of Breath by Swami Rama.
3) Four Chapters on Freedom by Swami Satyananda Saraswati.
4) Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati.