VYAYAM's In Person Group Yoga-Pilates Classes

Please check the payment policy for In-person group classes here: Group Class Payment Policy For In-Studio Yoga - Pilates Classes at VYAYAM 

After you register at the link/s above, please send an email to vyayami@gmail.com and your payment via Venmo / Zelle to vidya@vyayam.com confirm / ensure your registration. Your registration isn't complete until we receive your payment.

Please enroll here for VYAYAM's In-Person In-Studio Group Yoga - Pilates classes at VYAYAM's Buffalo Grove location (1165, Alden Lane) : https://forms.gle/sfjmTHKoLW9bRUUT9 .

There is NO One Week Free / One Class Free Offer available for In-person classes at VYAYAM studio in Buffalo Grove.

Please enroll and pay online at links above before attending in-person classes.

Please check our one week free offer for live online group classes here.

Mats are available at the studio for use during in-person classes. We recommend bringing your mats to put on top of our mats for hygienic reasons. 

Join Vidya Nahar, ERYT-500, for regular In-person mat / chair yoga-pilates classes at VYAYAM studio in Buffalo Grove.

Mat yoga / pilates classes currently meet daily at 6 a.m., 11 a.m., 6:30 p.m. Monday through Thursday, and 7 a.m. Saturday - Sunday. Chair yoga classes meet daily Monday thru Thursday at 5:15 p.m.  All these classes are one hour each in length. No classes on Fridays. All class times mentioned above are central standard time (Chicago time).

All classes are multi-level, (kids of ages 8+ and adults) with modifications suggested for beginning levels. Classes on Mondays at 11 a.m., Tuesdays at 6 a.m., and Thursdays at 6:30 p.m. are restorative / yin / gentle classes, practiced with bolsters, blocks, straps.

Classes on Sundays are Surya Namaskaar (Sun Salutations), Pranayam, and meditation.

All classes meet concurrently online via zoom and in studio in person at 1165, Alden Lane, Buffalo Grove, IL, 60089, and have the components of joints and glands exercises from top to bottom, core strengthening & back rejuvenating poses / moves, relaxation, Pranayama (breathing exercises), meditation, and laughter.

Kids Only In-person Group Yoga classes meet  on Tuesdays from 4:15 p.m. to 5:05 p.m. Payment policy and enrollment form are as above.

Yoga style practiced is SARVANG Yog created by Vidya Nahar at VYAYAM. SARVANG (sarv + ang, sarv means all, ang means limb/s) in Sanskrit means pertaining to all limbs / all encompassing. It is a name of Shiva, who is considered to be the originator of Yoga (Yogadhiraj) - the ultimate meditator. SARVANG is also an acronym for Spiritually Awakening, Rejuvenating, Veda-Aligned, Nourishing Gratitude (Yog). We practice Hatha Yoga, Vinyasa Yoga, Kriya Yoga, Yin Yoga, Chair Yoga, Laughter Yoga, and Yoga-Pilates Fusion under the umbrella of SARVANG Yog. 

Centering, breath awareness, breath synchronized movements, joints and glands movements, balancing / twisting / stretching / core strengthening poses / moves, relaxation, Pranayama, meditation, and laughter are an integral part of each SARVANG Yog practice designed by Vidya. Props such as yoga blocks, yoga straps, wall, towels, chair, resistance band, pilates ring, dumbbells, stability ball are used to enhance, deepen, support, and strengthen the practice.

These classes are for adults and for kids older than 8 years. Each adult and child participating in the class must be enrolled separately. Fees are payable for each individual participant including adults and children.

Please bring your own yoga mat for hygienic reasons (two mats or a thick mat recommended due to wooden flooring). Yoga blocks, straps, and other class accessories will be provided.