VYAYAM - Pre-natal Yoga in Person at VYAYAM

Pre-natal Yoga In-Person / Online Group Classes at VYAYAM

Pre-natal group in-person / online yoga classes meet on Saturdays from 11:15 a.m. to 12:15 p.m. in person (online option available for same price) at VYAYAM's Buffalo Grove location - 1165, Alden Lane in Buffalo Grove, IL.

Pre-natal yoga practice improves mom's physical strength and balance, mental focus, emotional health, breathing, stamina, body awareness, and self-acceptance. It is helpful in natural birthing process.

VYAYAM fees for in person / live online group pre-natal yoga classes are $125 per month per person for once a week class (4 group classes per month), and $225 per month for twice a week class (8 group classes per month).

Pay-as-you-go fees are $35 per class, $65 for a two class package and $95 for a three class package. Multi-class packages must be utilized within the calendar month of purchase.

See the detailed payment policy at: https://sites.google.com/vyayam.com/vyayam/vyayam-payment-policy/Prenatal-yoga-payment-policy

#PrenatalYoga #EmotionalStability #Flexibility #Strength #BetterBreathing #Joyfulness #Gratitude #Awareness

Feedback about Pre-Natal Yoga with Vidya Nahar, MSY, ERYT-500.

5* I had a wonderful experience with prenatal yoga. The classes were gentle, calming, and thoughtfully designed to support the body throughout pregnancy. I especially appreciated the focus on stretching, breathing, relaxation, and movements that helped ease everyday tension and discomfort. The instructor was patient, encouraging, and made everyone feel comfortable, regardless of their experience level. I always left class feeling more relaxed, refreshed, and connected with my body and baby. I would highly recommend prenatal yoga to any expecting mother looking for a safe and peaceful way to stay active and take care of herself during pregnancy. (On Google) - Yuliya, Palatine, IL, 10/05/2026.

4* Absolutely love this prentatl yoga practice with Vidya! The sessions are super engaging and leave you feeling refreshed and energized every time. There’s a great mix of movement and breathing that helps you feel in tune with your body without it ever feeling too intense and creates a calming, balanced experience. It’s clear a lot of thought goes into each class, and the whole experience is supportive, fun, and something you actually look forward to. - (On Google) - Natasha Nath, Buffalo Grove, IL, 04/16/2026.

3* I’ve been attending this prenatal yoga class regularly and absolutely enjoy it. Vidya brings a wealth of knowledge and uses a variety of techniques—flow, breathwork, alignment, and mindfulness—to keep each session engaging and balanced. Every class feels intentional, well-paced, and deeply grounding. (On Google) - Hardi Gokani, Buffalo Grove, IL, 07/16/2025.

2* I have been taking Prenatal Yoga sessions from Vidya ji for over a period of 3 months now and it has been nothing but amazing. She is truly an incredible guru who understands her students' capabilities and changes the session every week and makes it more engaging. She explains the significance of each posture in a very detailed manner. I thoroughly enjoy my one hour of my time in her sessions and look forward for the class every week. I highly recommend taking Yoga sessions at VYAYAM to improve overall health. - (On Google) - Veena Gayathri, Vernon Hills, IL, 12/06/2024.

1* I recently took a private prenatal yoga session with Vidya ji. It was very easy to follow her instructions and she paces the class based on your needs. Her knowledge in yoga is unsurpassed and her compassion for it it truly inspiring. I highly recommend her to anyone who is seeking to learn yoga! (On Google) - Surbhi Kashyap, Vernon Hills, IL, 04/21/2023.