VYAYAM means exercise in Sanskrit language.

It is also an acronym for Vidya's Yogasthal for Abworks, Yogasan, Aerobics and Meditation.

Vyayam's mission is to facilitate physical, mental and spiritual empowerment through various exercises in a fun and safe environment.

VYAYAM founded in 2004 by Vidya Nahar, (ERYT-500, YACEP), Creator of SARVANG Yog, offers In-Person and Online Group/ Private /Corporate classes , workshops , and Teacher-Training in Yoga, Pilates, Core-Building, Aerobics, Chair Yoga, Strength-Training, BOSU/Ball Workouts, Relaxation, Breathing, Meditation and Laughter .

Classes and Workshops taken with Vidya qualify for "Contact Hours" under Continuing Education Requirements for Yoga teachers by Yoga Alliance, USA.

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1165, Alden Lane, Buffalo Grove, IL, 60089 Call : 1-847-537-4710 (land line, no cell phone)

email : vidya@vyayam.com