Join Vidya Nahar, ERYT-500, MSY (Master of Science in Yoga Therapy) for group mat yoga / chair yoga & pilates classes at VYAYAM In-Person or Live Online via Zoom.
You may enroll for our classes by clicking here, and choosing the appropriate enrollment form.
Fees for live online group yoga pilates classes via Zoom - $75 / $95 per month per person for unlimited classes on schedule (currently 72 per month). Weekly zoom links are sent to participants via email upon the receipt of the monthly payment.
Fees for in person in studio - $75 for once a week class, $125 per month for twice a week class, and $155 per month for an unlimited monthly pass for an individual for group classes.
VYAYAM offers the unique Same Fees for Lifetime Guarantee for the monthly live online unlimited group yoga - Pilates classes, as long as you continue with VYAYAM without taking a break. After a break, fees will revert to the regular fees without any previously applied discounts.
Mat yoga - pilates classes for adults meet daily at 5:45 a.m., 11 a.m., 6:30 p.m. Monday through Thursday, and 7 a.m. Saturday - Sunday. Chair yoga classes meet daily Monday thru Thursday at 5:15 p.m.
You may practice mat yoga variations during chair yoga time, and chair yoga variations during mat yoga time, as per your need.
All timings are central time (Chicago time), & classes are one hour each in length. No classes on Fridays.
Calendar at a glance (look for classes saying "VYAYAM") : https://calendar.google.com/calendar/embed?src=vyayami%40gmail.com&ctz=America/Chicago
Classes on Mondays at 5:45 a.m., Tuesdays at 5:15 p.m., Wednesdays at 6:30 p.m., and Thursdays at 11 a.m. use equipment such as dumbbells, stability balls, weighted bars, weighted balls, Pilates rings, BOSU, wall, chair, gliding discs, balance discs, towels, stretchy tubes, etc. You may purchase class accessories from this page: https://sites.google.com/vyayam.com/vyayam/purchase-yoga-pilates-accessories-here .
Classes on Mondays at 11 a.m., Tuesdays at 5:45 a.m., Wednesdays at 5:15 p.m., and Thursdays at 6:30 p.m., are restorative / yin / gentle sessions, practiced with bolsters, blocks, straps, and extended Pranayama segments.
Classes on Mondays at 5:15 p.m., Tuesdays at 6:30 p.m., Wednesdays at 11 a.m., and Thursdays at 5:45 a.m. are more movement based sessions, such as Kriya Yoga (1 minute sets / 10 repetition sets), musical flow yoga, or mat Pilates (supine leg lifts / leg circles).
Classes on Mondays at 6:30 p.m., Tuesdays at 11 a.m., Wednesdays at 5:45 a.m., and Thursdays at 5:15 p.m. are more traditional yoga sessions including yoga twists, balances, stretches practiced with breath awareness.
Classes on Saturdays vary between the above class formats.
Classes on Sundays are Surya Namaskar (Sun Salutations), Pranayama, and meditation.
All classes are multi-level, with modifications suggested for beginning levels.
All classes meet concurrently online via zoom and in studio in person, and have the components of joints and glands exercises from top to bottom, core strengthening & back rejuvenating poses / moves, relaxation, Pranayama (breathing exercises), meditation, and laughter.
Kids Only In-person Group Yoga classes meet on Fridays from 5 p.m. to 5:45 p.m. Payment policy and enrollment form are as above.
You may try one week for free all of these classes in the live online format via Zoom, and then decide to join in the paid program online or in person for continued practice. This free one week of unlimited live online yoga-pilates classes offer is available only to new participants of VYAYAM's online yoga classes.
No free classes are available for In-Person classes. Please enroll and pay online before attending in-person classes.
Mats are available at the studio for use during in-person classes. We recommend bringing your mats to put on top of our mats for hygienic reasons.
Vyayam's mission is to facilitate physical, mental and spiritual empowerment through various exercises in a fun and safe environment. VYAYAM means exercise in Sanskrit language. It is also an acronym for Vidya's Yogasthal for Abworks, Yogasan, Aerobics and Meditation.
VYAYAM founded in 2004 by Vidya Nahar, (MSY, ERYT-500, YACEP), Creator of SARVANG Yog, offers In-Person and Online Group/ Private /Corporate classes for adults and children, workshops , and Teacher-Training in Yoga, Pilates, Core-Building, Aerobics, Chair Yoga, Strength-Training, BOSU/Ball Workouts, Relaxation, Breathing, Meditation and Laughter .
Give the gift of health to your loved ones - gift certificates are available for birthdays, weddings, anniversaries, retirement, graduations, mother's day, father's day, all holidays, and any special occasion in your life. Call or write for details.
Classes and Workshops taken with Vidya qualify for "Contact Hours" under Continuing Education Requirements for Yoga teachers by Yoga Alliance, USA.
Vidya's Interviews Vidya's Awards Practice Yoga Videos with Vidya Wellness Reviews Yoga Alliance Facebook
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1165, Alden Lane, Buffalo Grove, IL, 60089 Call : 1-847-537-4710 (land line, no cell phone)
email : vidya@vyayam.com