VYAYAM means exercise in Sanskrit language.
It is also an acronym for Vidya's Yogasthal for Abworks, Yogasan, Aerobics and Meditation.
Vyayam's mission is to facilitate physical, mental and spiritual empowerment through various exercises in a fun and safe environment.
VYAYAM founded in 2004 by Vidya Nahar, (ERYT-500, YACEP), Creator of SARVANG Yog, offers In-Person and Online Group/ Private /Corporate classes for adults and children, workshops , and Teacher-Training in Yoga, Pilates, Core-Building, Aerobics, Chair Yoga, Strength-Training, BOSU/Ball Workouts, Relaxation, Breathing, Meditation and Laughter .
Classes and Workshops taken with Vidya qualify for "Contact Hours" under Continuing Education Requirements for Yoga teachers by Yoga Alliance, USA.
Practice Yoga Videos with Vidya Wellness Reviews Read Vidya's Interview tumblr twitter Thumbtack Yoga Alliance Amazon
balodyan.com -Hindi / Marathi classes chairyoga.org -chair yoga classes
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1165, Alden Lane, Buffalo Grove, IL, 60089 Call : 1-847-537-4710 (land line, no cell phone)
email : vidya@vyayam.com