Join Vidya Nahar, ERYT-500, for regular group mat yoga / chair yoga & pilates classes at VYAYAM In-Person or Live Online via Zoom.

Fees for live online via Zoom - $65 / $85 per month per person participating in the group exercise / yoga / pilates program for unlimited classes on schedule (currently 72 per month)

Fees for in person in studio - $65 for once a week class, $115 per month for twice a week class, and $145 per month for an unlimited monthly pass for an individual for group classes.

VYAYAM offers the unique guarantee of same fees for lifetime, as long as you continue with VYAYAM without taking a break. After a break, fees will be as per the current fee structure.

Mat yoga - pilates classes for adults and kids over 8 meet daily at 6 a.m, 11 a.m., 6:30 p.m. Monday through Thursday, and 7 a.m. Saturday - Sunday. Chair yoga classes meet daily Monday thru Thursday at 5:15 p.m. All timings are central time (Chicago time), & classes are one hour each in length. No classes on Fridays. Total 18 classes per week / 72 classes per month as part of your monthly subscription.

All classes are multi-level, with modifications suggested for beginning levels. Classes on Mondays at 11 a.m., Tuesdays at 6 a.m., and Thursdays at 6:30 p.m. are restorative / yin / gentle classes, practiced with bolsters, blocks, straps.

Classes on Sundays are Surya Namaskaar (Sun Salutations), Pranayam, and meditation.

All classes meet concurrently online via zoom and in studio in person at 1165, Alden Lane, Buffalo Grove, IL, 60089, and have the components of joints and glands exercises from top to bottom, core strengthening & back rejuvenating poses / moves, relaxation, Pranayama (breathing exercises), meditation, and laughter.

You may try one week for free all of these classes in the live online format via Zoom, and then decide to join in the paid program online or in person for continued practice. This free one week of unlimited live online yoga-pilates classes offer is available only to new participants of VYAYAM's online yoga classes. No free classes are available for In-Person classes.

Vyayam's mission is to facilitate physical, mental and spiritual empowerment through various exercises in a fun and safe environment. VYAYAM means exercise in Sanskrit language. It is also an acronym for Vidya's Yogasthal for Abworks, Yogasan, Aerobics and Meditation.

VYAYAM founded in 2004 by Vidya Nahar, (ERYT-500, YACEP), Creator of SARVANG Yog, offers In-Person and Online Group/ Private /Corporate classes for adults and children, workshops , and Teacher-Training in Yoga, Pilates, Core-Building, Aerobics, Chair Yoga, Strength-Training, BOSU/Ball Workouts, Relaxation, Breathing, Meditation and Laughter .

Give the gift of health to your loved ones - gift certificates are available for birthdays, weddings, anniversaries, retirement, graduations, mother's day, father's day, all holidays, and any special occasion in your life. Call or write for details.

Classes and Workshops taken with Vidya qualify for "Contact Hours" under Continuing Education Requirements for Yoga teachers by Yoga Alliance, USA.

Vidya's Interviews Vidya's Awards Practice Yoga Videos with Vidya Wellness Reviews Yoga Alliance Facebook -Hindi / Marathi classes -chair yoga classes -healthy vegetarian cooking classes

1165, Alden Lane, Buffalo Grove, IL, 60089 Call : 1-847-537-4710 (land line, no cell phone)

email :