VYAYAM means exercise in Sanskrit language.
Vyayam's mission is to facilitate physical, mental and spiritual empowerment through various exercises in a fun and safe environment.
VYAYAM founded in 2004 by Vidya Nahar, (ERYT-500, YACEP), Creator of SARVANG Yog, offers In-Person and Online Group/ Private /Corporate classes , workshops , and Teacher-Training in Yoga, Pilates, Core-Building, Aerobics, Chair Yoga, Strength-Training, BOSU/Ball Workouts, Relaxation, Breathing, Meditation and Laughter .
Classes and Workshops taken with Vidya qualify for "Contact Hours" under Continuing Education Requirements for Yoga teachers by Yoga Alliance, USA.
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1165, Alden Lane, Buffalo Grove, IL, 60089 Call : 1-847-537-4710 (land line, no cell phone)
email : firstname.lastname@example.org