Program
8:55 am prep
9:00am Welcome and orientation
9:05 Dance
9:10 Yoga- Rishika- 55 mins
10:10- BrighterMinds- 20 mins
10:30 Presksha- 30 mins
11:00 Dance- 5 mins
11:05 Yoga Tulika- 55 mins
12:00 HFN-10mins
12:10 Mudras-10 mins-Rishika
12:20 Dr Pari- 15mins
12:35 FUN games and activities (priyanka)- 20 mins
12: 50: Breathing -Tulika- 10 mins
1:00 Dr Varsha -10mins
1:10 Yoga Rishika- 30 mins
1:40 – HFN- 5 mins
1:45- Hatha Yoga (Anuja Rathod )-30 mins
2 :15pm – Tulika- Tuiea- 40 mins
2:55 – Wrap up, book raffles if any, etc
Yoga Fest MC - Script
9:00 AM - Sunrise Vinyasa Yoga Flow: Awaken Your Inner Radiance ☀️
Good morning Orlanod, Its a wonderful morning today, welcome to the Yoga Fest of 2024 organized by Heartfulness. Thank you all for joining us, we are going to experience different techniques of Yoga today.
9:05: Lets start off the morning with a Dance KA JO ARTS team.
Dance : for 5min
9:10: Hope you are warmed up and are ready to awaken your inner radiance with a VInyasa Yoga Flow(Sun Salutations) Yoga postures as the sun rises guided by Rishika is a Heartfulness meditation trainer and internationally certified 500-hour Yoga Instructor. She is an organizational psychologist at NYU who focuses on stress and behavioral changes in the workplace.
End: Hope you are now centered and energized. For all those who enjoyed and would like to explore the heartspace , please do visit the Heartfulness experience booth for the rejuvenation and relaxation
10:10 AM - Brighter Minds: Nurture the Potential of Young Yogis 🧠✨
Now lets do some thing for the younger children ages 5 to 15.....Brighter Minds introuduces magic of yoga and mindfulnesss to the younger kids, through a series of excercises to improve left brain activity.
Hope you enjoyed the birghtermind session. Please viist our Birghter Mind booth for more information.
10:30 Presksha- 30 mins
<<<<Please get bio and infomration from Vendor team>>>>
11:00 Dance- 5 mins
Dance team of KA JO ARTS are back to enthroll us.
11:00 AM - Power Yoga: Ignite Your Strength & Energy 💪🔥
Now lets ignite our strengh with our next instructor Tulika from Tuiea Yoga, She is a high schooler with a deep passion for wellness and a knack for artistic expression, is a international Tulika is a certified Yoga trainer.
End: Wow that requires some strength , hope increased your stamina and strength. Now time for relaxation please visit our Heartfuness Experience Center.
12:00 PM -Discover Inner Peace & Holistic Treasures Through Heartfulness Meditation Technique ❤️🛍️
Lets welcome Claudia/Alan our Heartfulness Trainers to share transformative practice of Heartfulness, that can help clear the mind, heal the heart, and open new avenues for a fresh start.
End: You can experience this meditative practice in the Heartfulness Experience booth.
12:10 Mudras-10 mins-Rishika
Mudras, or "yoga of the hands", are hand gestures that have healing properties. We will have Rishika guide us through the session.
End: Thanks Rishika for that wonderful session - it’s amazing to learn benefits of these simple hand gestures.
12:20 Dr Pari- 15mins
Dr. Pari, M.D. expert in Psychiatry will share his findings on mental well-being and holistic health.
End: Thank you Dr.Pari for wonderful insights.
12:35 FUN games and activities (priyanka)- 20 mins
Its time for some fun activities, we would like to invite our Heartfulness Volunteer Priyanka. Let the fun begin...
End: Thank you Priyanka, that was fun.
12: 50: Breathing -Tulika- 10 mins
We would like Tulika to lead us through Yogic breathing excercises.
End: Regulating breath feels so good and rejuvenating, thank you Tulika
1:00pm Dr. Varsha, M.D. will share about functional medicine and it’s role in healing during this hour! <<Get Dr.Varshas Bio>>>
End: Thank you Dr.Varsha this is a new learning for us;
1:10 PM - Therapeutic Yoga: Restore & Rejuvenate 😌🧘♀️
Would like to invite Rishika again to take us through simple Therapeutic Yoga session. Designed to alleviate chronic discomfort and deep relaxation.
End: Thank you Rishika , hope you're feeling balanced and renewed.
1:40 – Thank our sponsors thank all the Vendors (list few key vendors)
<<<<vendor announcements or names from Vendor team>>>
1:45- Hatha Yoga (Anuja Rathod )-30 mins
Welcome Anjua Rathod certified trainer from Art of Living. Take us through Hatha Yoga sequences.
End: Thank you we enjoyed.
2:00 PM - YOGA CHALLENGE: Strike a Pose & Win! 🏆🎉
Are you ready for Yoga Challenge? All ages are welcome and we have amazing prizes;
Invite Tulika from Tuiea School of Yoga, to take us through the Yoga Challenge session.
End: Thank you all for participating; So wonderful to see so many Yoga enthusiasts.
Wrap up and Thank you!
Yoga Fest MC - Script
9:00 AM - Sunrise Vinyasa Yoga Flow: Awaken Your Inner Radiance ☀️
Good morning Orlanod, Its a wonderful morning today, welcome to the Yoga Fest of 2024 organized by Heartfulness. Thank you all for joining us, we are going to experience different techniques of Yoga today.
9:05: Lets start off the morning with a Dance KA JO ARTS team.
Dance : for 5min
9:10: Hope you are warmed up and are ready to awaken your inner radiance with a VInyasa Yoga Flow(Sun Salutations) Yoga postures as the sun rises guided by Rishika is a Heartfulness meditation trainer and internationally certified 500-hour Yoga Instructor. She is an organizational psychologist at NYU who focuses on stress and behavioral changes in the workplace.
End: Hope you are now centered and energized. For all those who enjoyed and would like to explore the heartspace , please do visit the Heartfulness experience booth for the rejuvenation and relaxation
10:10 AM - Brighter Minds: Nurture the Potential of Young Yogis 🧠✨
Now lets do some thing for the younger children ages 5 to 15.....Brighter Minds introuduces magic of yoga and mindfulnesss to the younger kids, through a series of excercises to improve left brain activity.
Hope you enjoyed the birghtermind session. Please viist our Birghter Mind booth for more information.
10:30 Presksha- 30 mins
<<<<Please get bio and infomration from Vendor team>>>>
11:00 Dance- 5 mins
Dance team of KA JO ARTS are back to enthroll us.
11:00 AM - Power Yoga: Ignite Your Strength & Energy 💪🔥
Now lets ignite our strengh with our next instructor Tulika from Tuiea Yoga, She is a high schooler with a deep passion for wellness and a knack for artistic expression, is a international Tulika is a certified Yoga trainer.
End: Wow that requires some strength , hope increased your stamina and strength. Now time for relaxation please visit our Heartfuness Experience Center.
12:00 PM -Discover Inner Peace & Holistic Treasures Through Heartfulness Meditation Technique ❤️🛍️
Lets welcome Claudia/Alan our Heartfulness Trainers to share transformative practice of Heartfulness, that can help clear the mind, heal the heart, and open new avenues for a fresh start.
End: You can experience this meditative practice in the Heartfulness Experience booth.
12:10 Mudras-10 mins-Rishika
Mudras, or "yoga of the hands", are hand gestures that have healing properties. We will have Rishika guide us through the session.
End: Thanks Rishika for that wonderful session - it’s amazing to learn benefits of these simple hand gestures.
12:20 Dr Pari- 15mins
Dr. Pari, M.D. expert in Psychiatry will share his findings on mental well-being and holistic health.
End: Thank you Dr.Pari for wonderful insights.
12:35 FUN games and activities (priyanka)- 20 mins
Its time for some fun activities, we would like to invite our Heartfulness Volunteer Priyanka. Let the fun begin...
End: Thank you Priyanka, that was fun.
12: 50: Breathing -Tulika- 10 mins
We would like Tulika to lead us through Yogic breathing excercises.
End: Regulating breath feels so good and rejuvenating, thank you Tulika
1:00pm Dr. Varsha, M.D. will share about functional medicine and it’s role in healing during this hour! <<Get Dr.Varshas Bio>>>
End: Thank you Dr.Varsha this is a new learning for us;
1:10 PM - Therapeutic Yoga: Restore & Rejuvenate 😌🧘♀️
Would like to invite Rishika again to take us through simple Therapeutic Yoga session. Designed to alleviate chronic discomfort and deep relaxation.
End: Thank you Rishika , hope you're feeling balanced and renewed.
1:40 – Thank our sponsors thank all the Vendors (list few key vendors)
<<<<vendor announcements or names from Vendor team>>>
1:45- Hatha Yoga (Anuja Rathod )-30 mins
Welcome Anjua Rathod certified trainer from Art of Living. Take us through Hatha Yoga sequences.
End: Thank you we enjoyed.
2:00 PM - YOGA CHALLENGE: Strike a Pose & Win! 🏆🎉
Are you ready for Yoga Challenge? All ages are welcome and we have amazing prizes;
Invite Tulika from Tuiea School of Yoga, to take us through the Yoga Challenge session.
End: Thank you all for participating; So wonderful to see so many Yoga enthusiasts.
Wrap up and Thank you!
Yoga Fest MC - Script
9:00 AM - Sunrise Vinyasa Yoga Flow: Awaken Your Inner Radiance ☀️
Good morning Orlanod, Its a wonderful morning today, welcome to the Yoga Fest of 2024 organized by Heartfulness. Thank you all for joining us, we are going to experience different techniques of Yoga today.
9:05: Lets start off the morning with a Dance KA JO ARTS team.
Dance : for 5min
9:10: Hope you are warmed up and are ready to awaken your inner radiance with a VInyasa Yoga Flow(Sun Salutations) Yoga postures as the sun rises guided by Rishika is a Heartfulness meditation trainer and internationally certified 500-hour Yoga Instructor. She is an organizational psychologist at NYU who focuses on stress and behavioral changes in the workplace.
End: Hope you are now centered and energized. For all those who enjoyed and would like to explore the heartspace , please do visit the Heartfulness experience booth for the rejuvenation and relaxation
10:10 AM - Brighter Minds: Nurture the Potential of Young Yogis 🧠✨
Now lets do some thing for the younger children ages 5 to 15.....Brighter Minds introuduces magic of yoga and mindfulnesss to the younger kids, through a series of excercises to improve left brain activity.
Hope you enjoyed the birghtermind session. Please viist our Birghter Mind booth for more information.
10:30 Presksha- 30 mins
<<<<Please get bio and infomration from Vendor team>>>>
11:00 Dance- 5 mins
Dance team of KA JO ARTS are back to enthroll us.
11:00 AM - Power Yoga: Ignite Your Strength & Energy 💪🔥
Now lets ignite our strengh with our next instructor Tulika from Tuiea Yoga, She is a high schooler with a deep passion for wellness and a knack for artistic expression, is a international Tulika is a certified Yoga trainer.
End: Wow that requires some strength , hope increased your stamina and strength. Now time for relaxation please visit our Heartfuness Experience Center.
12:00 PM -Discover Inner Peace & Holistic Treasures Through Heartfulness Meditation Technique ❤️🛍️
Lets welcome Claudia/Alan our Heartfulness Trainers to share transformative practice of Heartfulness, that can help clear the mind, heal the heart, and open new avenues for a fresh start.
End: You can experience this meditative practice in the Heartfulness Experience booth.
12:10 Mudras-10 mins-Rishika
Mudras, or "yoga of the hands", are hand gestures that have healing properties. We will have Rishika guide us through the session.
End: Thanks Rishika for that wonderful session - it’s amazing to learn benefits of these simple hand gestures.
12:20 Dr Pari- 15mins
Dr. Pari, M.D. expert in Psychiatry will share his findings on mental well-being and holistic health.
End: Thank you Dr.Pari for wonderful insights.
12:35 FUN games and activities (priyanka)- 20 mins
Its time for some fun activities, we would like to invite our Heartfulness Volunteer Priyanka. Let the fun begin...
End: Thank you Priyanka, that was fun.
12: 50: Breathing -Tulika- 10 mins
We would like Tulika to lead us through Yogic breathing excercises.
End: Regulating breath feels so good and rejuvenating, thank you Tulika
1:00pm Dr. Varsha, M.D. will share about functional medicine and it’s role in healing during this hour! <<Get Dr.Varshas Bio>>>
End: Thank you Dr.Varsha this is a new learning for us;
1:10 PM - Therapeutic Yoga: Restore & Rejuvenate 😌🧘♀️
Would like to invite Rishika again to take us through simple Therapeutic Yoga session. Designed to alleviate chronic discomfort and deep relaxation.
End: Thank you Rishika , hope you're feeling balanced and renewed.
1:40 – Thank our sponsors thank all the Vendors (list few key vendors)
<<<<vendor announcements or names from Vendor team>>>
1:45- Hatha Yoga (Anuja Rathod )-30 mins
Welcome Anjua Rathod certified trainer from Art of Living. Take us through Hatha Yoga sequences.
End: Thank you we enjoyed.
2:00 PM - YOGA CHALLENGE: Strike a Pose & Win! 🏆🎉
Are you ready for Yoga Challenge? All ages are welcome and we have amazing prizes;
Invite Tulika from Tuiea School of Yoga, to take us through the Yoga Challenge session.
End: Thank you all for participating; So wonderful to see so many Yoga enthusiasts.
Wrap up and Thank you!
Yoga Fest MC - Script
9:00 AM - Sunrise Vinyasa Yoga Flow: Awaken Your Inner Radiance ☀️
Good morning Orlanod, Its a wonderful morning today, welcome to the Yoga Fest of 2024 organized by Heartfulness. Thank you all for joining us, we are going to experience different techniques of Yoga today.
9:05: Lets start off the morning with a Dance KA JO ARTS team.
Dance : for 5min
9:10: Hope you are warmed up and are ready to awaken your inner radiance with a VInyasa Yoga Flow(Sun Salutations) Yoga postures as the sun rises guided by Rishika is a Heartfulness meditation trainer and internationally certified 500-hour Yoga Instructor. She is an organizational psychologist at NYU who focuses on stress and behavioral changes in the workplace.
End: Hope you are now centered and energized. For all those who enjoyed and would like to explore the heartspace , please do visit the Heartfulness experience booth for the rejuvenation and relaxation
10:10 AM - Brighter Minds: Nurture the Potential of Young Yogis 🧠✨
Now lets do some thing for the younger children ages 5 to 15.....Brighter Minds introuduces magic of yoga and mindfulnesss to the younger kids, through a series of excercises to improve left brain activity.
Hope you enjoyed the birghtermind session. Please viist our Birghter Mind booth for more information.
10:30 Presksha- 30 mins
<<<<Please get bio and infomration from Vendor team>>>>
11:00 Dance- 5 mins
Dance team of KA JO ARTS are back to enthroll us.
11:00 AM - Power Yoga: Ignite Your Strength & Energy 💪🔥
Now lets ignite our strengh with our next instructor Tulika from Tuiea Yoga, She is a high schooler with a deep passion for wellness and a knack for artistic expression, is a international Tulika is a certified Yoga trainer.
End: Wow that requires some strength , hope increased your stamina and strength. Now time for relaxation please visit our Heartfuness Experience Center.
12:00 PM -Discover Inner Peace & Holistic Treasures Through Heartfulness Meditation Technique ❤️🛍️
Lets welcome Claudia/Alan our Heartfulness Trainers to share transformative practice of Heartfulness, that can help clear the mind, heal the heart, and open new avenues for a fresh start.
End: You can experience this meditative practice in the Heartfulness Experience booth.
12:10 Mudras-10 mins-Rishika
Mudras, or "yoga of the hands", are hand gestures that have healing properties. We will have Rishika guide us through the session.
End: Thanks Rishika for that wonderful session - it’s amazing to learn benefits of these simple hand gestures.
12:20 Dr Pari- 15mins
Dr. Pari, M.D. expert in Psychiatry will share his findings on mental well-being and holistic health.
End: Thank you Dr.Pari for wonderful insights.
12:35 FUN games and activities (priyanka)- 20 mins
Its time for some fun activities, we would like to invite our Heartfulness Volunteer Priyanka. Let the fun begin...
End: Thank you Priyanka, that was fun.
12: 50: Breathing -Tulika- 10 mins
We would like Tulika to lead us through Yogic breathing excercises.
End: Regulating breath feels so good and rejuvenating, thank you Tulika
1:00pm Dr. Varsha, M.D. will share about functional medicine and it’s role in healing during this hour! <<Get Dr.Varshas Bio>>>
End: Thank you Dr.Varsha this is a new learning for us;
1:10 PM - Therapeutic Yoga: Restore & Rejuvenate 😌🧘♀️
Would like to invite Rishika again to take us through simple Therapeutic Yoga session. Designed to alleviate chronic discomfort and deep relaxation.
End: Thank you Rishika , hope you're feeling balanced and renewed.
1:40 – Thank our sponsors thank all the Vendors (list few key vendors)
<<<<vendor announcements or names from Vendor team>>>
1:45- Hatha Yoga (Anuja Rathod )-30 mins
Welcome Anjua Rathod certified trainer from Art of Living. Take us through Hatha Yoga sequences.
End: Thank you we enjoyed.
2:00 PM - YOGA CHALLENGE: Strike a Pose & Win! 🏆🎉
Are you ready for Yoga Challenge? All ages are welcome and we have amazing prizes;
Invite Tulika from Tuiea School of Yoga, to take us through the Yoga Challenge session.
End: Thank you all for participating; So wonderful to see so many Yoga enthusiasts.
Wrap up and Thank you!