Sleep by 10pm
without sleep you cannot reduce wait
Cartisol levels causing insulin resistance
Walk 15min -30min after you eat. Do meetings on treadmill
Dinner should be before 7pm
fast 16 hours - green tea ,Â
30 min aerobics and 30min wait lifting
Financial stress make a goal
kick diabetes brenda davis
Animal product - cheese , eggs, milk, sweets
Naltrex, ,lypotrim
daily dozen
keep time table (aerobic, exercise)
Smart goals (Livewell AI)
fit prescriptions