SK: Heartfulness method consists of Meditation, Cleaning and Prayer + Universal Prayer at 9pm (localtime).
Fundamentally there is a difference between method and a technique. A method is to accomplish a much broader goal by consistent practice as prescribed. Where as all others are techniques to accomplish a specific definitive objective which will compliment to acceleration of the progress towards this GOAL which is to be accomplished by adopting methods (Meditation, Cleaning, Prayer)
Having said that Babuji recommended couple of additional techniques to be added in our regular practice to accelerate progress. Here is the order
Point B Cleaning in the morning before meditation (not more than 10min) - is a Technique
Morning Meditation (30min- 1hr) - is a Method
Evening Cleaning ( when days work is over -fix your time) - is a Method
Universal Prayer at 9pm for 10min ( method)
Point A meditation(not more than 10min) - Is a technique
Repentance technique(for point D cleaning) - Is a technique
Bedtime Prayer (10min) - Is a method
There are other several techniques you can learn and implement as need basis. Ex: Anger Detox, Fear Detox
Heartfulness practices (methods) and techniques are aimed at over all spiritual + mental + physical wellbeing of an individual to bring true balance.
I really welcome you to continue and practice as regularly as possible. Here there are no hard rules. Please take up this practice as your time and situations permit.